Peanut contains high-quality high-protein ingredients, and Zhu Qiji is all collagen ingredients, so the combination of peanuts and trotters is perfect. Stewed peanut trotters can effectively promote maternal recovery and repair the symptoms of weak parts. It is not only nutritious, but also simple to make, so it is a widely used moon soup.

2. Stewed chicken soup

Chicken soup is originally a nourishing food, which can effectively treat physical weakness after illness, but when stewing chicken soup, we should pay attention to peeling the chicken, because the chicken skin contains a lot of fat. Although pregnant women should drink nutritious soup, they should also pay attention to the intake of fat to avoid obesity.

3. carp soup

Carp soup is also the representative food in Confucius soup. Many people will include carp soup in the recipe of Confucius soup. Carp soup is simple and convenient to make, and the effect is really good. Because fish is also high in protein, it can promote the recovery of pregnant women.

4. Sweet wine and egg soup

Finally, I recommend a sweet soup, which is sweet wine and egg soup. The nutrition of eggs is well known, I don't need to say more. In fact, sweet wine has many functions, such as promoting digestion and appetite to warm cold and tonify deficiency. Therefore, the combination of sweet wine soup and eggs is perfect, which not only ensures the absorption of nutrition, but also achieves the purpose of supplementing deficiency.