Name of ingredients: celery leaf calorie reference: 35.00 Suitable for people: everyone can eat. 1. It is especially suitable for patients with hypertension and arteriosclerosis, patients with hyperglycemia and iron deficiency anemia, menstruating women, adult men, and people with spleen and stomach deficiency and cold. Celery is cool and slippery, and it should be used with caution for those with spleen and stomach deficiency and intestinal instability. Celery has the effect of lowering blood pressure, and people with low blood pressure should use it with caution; Men with family planning should pay attention to eating less. Taboo population: people with hyperglycemia, iron deficiency anemia, menstruating women, adult men, and people with spleen and stomach deficiency and cold should eat carefully. First, the efficacy and function of celery leaves 1, celery leaves have diuretic effect, which is conducive to eliminating sodium and water retention in the body, diuretic and detumescence, and can also treat chyluria.

2. Celery leaves are rich in iron, which is beneficial to human hematopoiesis, can help women to supplement the loss of menstrual blood, and also has the effect of nourishing blood and tonifying deficiency, which can improve the pale, dry and dull skin caused by blood deficiency.

3, celery leaves are rich in dietary fiber, which can promote intestinal peristalsis, help the human body excrete toxins and garbage, and prevent intestinal cancer.

Second, can I eat celery leaves when I am pregnant? Celery leaves do not affect pregnancy preparation. Celery leaves are rich in nutrients, including protein, fat, carbohydrates, vitamins and trace elements, and also rich in dietary fiber, which can be safely eaten during pregnancy. In addition, during pregnancy, we can strengthen physical exercise, enhance resistance, use drugs carefully, overcome the mentality of being eager to conceive, maintain emotional stability and relax, which will help improve the pregnancy rate.

Third, what vegetables can I eat when I am pregnant? 1, frozen vegetables

Frozen seafood belongs to cold food, and there are no symptoms such as deficiency of spleen and stomach and deficiency of kidney-yang during pregnancy, but cold food is easy to stimulate uterus or cause palace cold, which will have a certain impact on pregnancy preparation and should not be eaten more.

2. Purple potatoes

Purple sweet potato is rich in trace elements needed by human body and will not cause female infertility. Eating purple potato during pregnancy can also improve vision and the elasticity of skin and mucosa. But purple potato is not easy to digest, so you should eat some properly.

3. Sweet potato powder

Sweet potato powder is rich in protein, dietary fiber and vitamins. Eating a little sweet potato powder in moderation during pregnancy can stimulate intestinal peristalsis and prevent constipation.