You can usually eat soybeans. Soybean is rich in dietary fiber, soybean isoflavones and other nutrients. Can help women adjust the balance of hormones in the body. Eating more soybeans can also prevent endocrine disorders and is good for the skin. So, now we take soybean as the main ingredient and recommend a recipe that can improve immunity and supplement protein. I believe netizens will like it.

Stewed chicken with soy beans:

Ingredients: 1 chicken (about 2kg), 20g soybean, red pepper, onion, ginger slices, rice vinegar, refined salt and monosodium glutamate.

Exercise:

1. Wash the chicken, cut into pieces and blanch for later use.

2, put the right amount of oil in the pot, add onion and ginger, stir fry and remove, then add chicken pieces, add rice vinegar and stir fry to taste.

3. Put the soybean into the pot, add enough water, and then add the sliced onion and ginger and salt again. After the water is boiled, stew the chicken with low fire 1.5 hours to remove the bones (if you don't add soybeans, it will take at least 3 hours), and then add a little monosodium glutamate.

Soybean provides dietary fiber, minerals, soybean isoflavones and other nutrients, making this dish more nutritious than ordinary stewed chicken. Moreover, compared with the common collocation-stewed pig's trotters with soybeans, the cholesterol content is much lower, which is more suitable for middle-aged and elderly people and people with hyperlipidemia.

Stewed chicken with soy beans, whether it is soy beans or chicken, is an easy food to buy. Therefore, this recipe, which can supplement protein and enhance immunity, is relatively easy to operate for netizens. Stewed chicken with soybean not only provides plant protein, but also provides animal protein, which supplements protein and doubles the efficacy of improving immunity.