With the gradual acceleration of the pace of life, many people like to buy a hand-grabbed cake in the morning, which is delicious and not expensive. In addition, vegetables, ham, tenderloin and eggs can also be added to the hand-grabbed cake, so in the eyes of many people, this is a very nutritious breakfast. However, you know, you can't eat the cake with your hands. In fact, there are still many health risks.

The reason why the hand-grabbed cake has a "crisp" taste is that shortening is added to the dough on the one hand. This is a hydrogenated vegetable oil which may contain trans fatty acids. Anyone who knows a little about health knows that people need to reduce the intake of trans fatty acids as much as possible. Because once this fatty acid is ingested too much, it will greatly increase the risk of cardiovascular and cerebrovascular diseases.

If you buy cakes in bulk or directly from street stalls, it will be difficult to judge whether there is such a substance and you need to buy them carefully. On the other hand, the calories of hand-held cakes are not low, and the calories of most hand-held cakes are generally above 300 kilocalories. According to the body structure of China people, dietary health experts will recommend that men need to consume 2,250 kilocalories a day. For women, it is 1800 calories.

A single cake can account for about 15% of a day's energy, which is really a bit much. In addition, as mentioned at the beginning, many people think that hand-made cakes with some "ingredients" are very nutritious. But in fact, the hand-grabbed cakes bought at the stalls are often a piece of lettuce and a piece of ham, but there are too few vegetables in this way. Ham is a processed meat food, not a very healthy food. Long-term consumption will increase the risk of gastric cancer and esophageal cancer.