1, enjoy China cooking.

Boiled vegetables to lose weight: for five consecutive days, eat at will in the morning and cook at noon. I ate them all, including tofu, mushrooms, fungus and vermicelli ... I only ate one orange at night.

2. Stir fry with low-fat vegetable oil

Low-fat and sugar-free nutritional catering: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If the beverage is not specified, it should be low in calories, fat and sugar (both hot and cold).

Eating meat would rather be roasted than fried.

If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.

4, eat breakfast normally, don't eat greasy.

For example, if you eat a banana, you only need 8 calories to fill your stomach. Recently, more and more people don't eat breakfast, which is the source of vitality for a day. Therefore, bananas with immediate and long-term energy conservation have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.

5. Snacks choose fruits and vegetables with bowel-clearing function.

Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!

6. Never eat anything after dinner.

Usually in the company during the day, I always eat something to fill my stomach, and overtime is just a simple working meal. When I get home at night, even if my mother cooks a sumptuous dinner, I must refrain from eating it for the sake of slim figure!

7. Drink more boiled water, at least 8 cups a day.

Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and relaxed, and naturally lost weight.

8. Can you indulge in food once a week?

Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, and avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.

9. Have a diet meal at noon.

Insist on eating a diet meal at noon, drinking a box of skim milk and eating an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat.

There are many diet recipes. Baidu can check 998 1 health channel. There are many articles about healthy weight loss worth reading!