Before the age of one, the baby's ration is mainly milk powder, and after the age of one, the baby's ration is mainly complementary food. In order to ensure the baby's ration, the mother must learn more recipes and let the baby eat nutritious and healthy. What can a one-year-old baby eat? Let's share some porridge recipes with my mother:

Quail porridge

Ingredients: 30 grams of rice, quail 1 piece, and appropriate amount of water.

Practice: clean quail, peel and cut into pieces, then put it into a clean soup bag, soak it in rice water for 2 hours, then pour it into a pot, cook it for 45 minutes on medium fire, and wait for 5 minutes after turning off the fire. Pay attention to take off the soup bag and feed the baby porridge directly.

Li Zizhou

Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.

Practice: Peel chestnuts, put them in a pot and add water to cook them, and then cook them with rice porridge for about 30 minutes. Add a little salt after cooking and you can feed it to your baby. Remember to break the chestnuts before giving them to the baby. Porridge can be eaten directly.