Especially for breast-feeding new mothers, getting angry in the month will affect the milk, and it is easy for the baby to get angry if it is not good. Pay attention to eating at ordinary times, don't eat spicy food that is easy to get angry, and don't eat cold food. It is best not to take medicine to clear the fire.

Eat more vegetables.

Cabbage can clear away heat and annoyance, and facilitate urination and defecation; Celery can clear liver and purge fire, relieve lung and stomach stagnation, and it is beneficial to eat it often; Lettuce clearing away heat, regulating qi and resolving phlegm; Zizania latifolia has the function of clearing away heat and toxic materials, and is suitable for mothers with hyperactive heart meridian, upset and thirsty, and dry urine. Lotus root clearing away heat and promoting fluid production, moistening lung and relieving cough; Lily can clear away heat, moisten lung and relieve cough, which can relieve mother's sore throat, upset and thirsty.

Eat mung beans in moderation

Drinking mung bean soup or porridge can cool and detoxify, clear away heat and relieve annoyance, which is most suitable for people with bad temper and upset, but breastfeeding mothers should eat it in moderation.

Fruit can clear away heat and purge fire.

In addition to oranges, mangoes and other fruits, other fruits such as apples, peaches and bananas can play the role of clearing away heat and purging fire. Water chestnut is not only a fruit, but also can be eaten as a side dish, which can alleviate the phenomena of upset and thirst, sore mouth and tongue, dry stool, yellow urine and so on. Carambola can clear away heat and promote fluid production, which is most suitable for mothers with flaming internal fire and broken oral ulcers.