Look up at the starry sky, watch the meteors pass by and feel life seriously. With the continuous improvement of the economic level of the times, people's eating and living habits have changed a lot. There are many people who can't resist the temptation in front of delicious food. With the passage of time, more and more fat is accumulated, which is easy to cause obesity. In order to lose weight better, we can reasonably match the diet and combine the corresponding diet. So, a simple diet of three meals a day?

Weight loss must be combined with personal circumstances, and you must not blindly take the corresponding diet pills. Weight loss must be healthy, and you can't blindly stick to it. You can match the diet according to the calorie content of the food. In the daily diet, there are certain habitual arrangements. It's best to change two meals to three meals and add two meals in the middle. It is required to go to bed early and get up early, have breakfast before 8: 00 a.m., go to bed around noon 12, go to bed before 5: 30 -6 p.m. and have dinner at night 1 1. Although it has changed from two meals to three meals, it can make you not hungry and control your appetite well.

The dishes in the diet are also required to reduce fat, and at the same time reduce the corresponding salt. The food for dinner should be reduced and do not eat midnight snack. At the same time, it can also increase the corresponding food to replenish qi and blood, which is helpful to solve the problem of less menstrual blood.

Simple diet package with three meals a day 1:

Breakfast: milk with oatmeal, some nuts and an apple.

Rice: A few red dates and a cup of yogurt.

Lunch: a bowl of red bean rice, shredded beef, shredded onion and shredded carrot, and some cold celery and bean sprouts.

Dinner: An orange.

Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic and spinach.

Three meals a day simple diet package 2:

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.

Meal: Some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of brown rice and red dates, a portion of shredded konjac mixed with broccoli, and some fried shrimps with diced lettuce and papaya.

Meal: a peach

Dinner: a bowl of yam barley oatmeal, a steamed eggplant and a cold kelp dried bean curd.

In the process of losing weight, we must stick to it and don't give up halfway. The best way is to use physical exercise to help burn fat, exercise+diet, so that the effect of losing weight will be better. It is best to develop good living habits and never overeat.