An egg every morning can enhance memory, and it is best to drink a glass of milk for breakfast to supplement more nutrition; Dinner can be stewed pork ribs with potatoes or stewed chicken with potatoes, boiled fish with wax gourd and stewed pork ribs with pumpkin. These dishes are not too greasy. Carrots are good for your eyes. You'd better eat more. Yam pig bone soup, yam has the effects of invigorating spleen and moistening lung, tonifying deficiency and benefiting qi. Eating a small amount of nuts every day helps to replenish brain power. (Note: Pumpkins should not be eaten often, because they will turn yellow. )