Sweet potato is a kind of food warmly welcomed by many people. Eating sweet potatoes has many benefits to health. Mung beans are also a kind of many

What everyone likes to eat. People who like to eat sweet potatoes and mung beans want to know if they can be eaten separately. In fact, sweet potatoes and mung beans can be eaten separately and together, which also has the effect of maintaining the heart and preventing cancer!

1. Can mung beans and sweet potatoes be eaten together?

Yes, sweet potatoes and mung beans can be eaten together, which can also prevent cancer and maintain the heart, which is very beneficial to our human body.

Second, the nutritional value of mung beans and sweet potatoes

Mung beans are rich in protein, carbohydrates, glutamic acid, calcium hydrogen phosphate, leucine and threonine, which are very beneficial to our health.

The edible chemical fiber, carotene, vitamin D, vitamin b2, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other nutrients in sweet potato are very rich and colorful, and are also called the most balanced food by authoritative experts, which is very beneficial to our physical and mental health.

Third, the benefits of eating mung beans and sweet potatoes together

Clearing away heat and fire

People who work in summer or high-temperature natural environment sweat a lot, and the damage of water and humidity is very great, and the outflow of potassium is the most, and the electrolyte balance of the body is destroyed. Supplementing with mung bean soup is the most ideal way, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish carbonate immediately, which is very important for maintaining water-electrolyte balance.

The key practical significance, combined with mung beans, can immediately supplement the nutrients needed by the human body, which is very beneficial to our human body.

Fourth, mung beans and sweet potatoes with recipes

Sweet potato and mung bean soybean milk

Practice: Prepare food in advance: mung bean 30g, soybean 40g, sweet potato 30g and sugar 65g. After peeling the sweet potato into hob blocks, put it together with the washed mung beans and soybeans into a wall-broken health machine, add 1200ml cold water, select the program flow for producing soybean paddle vaccine, and start. After the program flow, add 65g sugar (adjusted according to my taste), and start gently stirring for 30 seconds.

Function: It has the practical function of clearing away heat and fire, and is very beneficial to our human body.