Winter is a relatively high incidence season, especially the epidemic of influenza virus, which needs attention for some people with poor health. It is very important to prevent colds, dispel cold and nourish the stomach to keep warm. Diet is very important. The following coriander fried mutton has the effect of dispelling cold and strengthening spleen and stomach.

Prevention of colds recipe coriander fried mutton

Ingredients: mutton 300g, coriander100g.

Accessories: 8 teaspoons of vegetable oil, 4g of salt, 3 millet peppers, 1 teaspoon of soy sauce, 3g of pepper, 3g of starch, 2g of sesame oil 1 teaspoon of pepper.

Steps:

1. Ingredients: mutton and coriander

Accessories: vegetable oil, salt, starch, soy sauce, pepper, millet pepper and pepper granules.

2. Wash coriander, drain and cut into sections.

3. Wash and dice the millet pepper.

4. Shred mutton, mix well with starch, soy sauce and pepper, then mix well with sesame oil and marinate for about 5 minutes.

5. Cool the oil in the hot pot. When the oil is 70% hot, the pepper grains will explode. Stir-fry the mutton for 2 minutes to separate the fragrance from the moisture.

Add millet pepper

7. Add salt and stir well.

8. Add coriander and turn off the heat.

9. Stir well.

Stir-fried mutton with coriander, fragrant with coriander, can also dispel the smell of mutton, and the aroma is attractive, which will ensure your appetite and nutrition. Mutton can increase the secretion of digestive enzymes, contribute to the digestion and absorption of food, protect the stomach and increase its function. It can resist cold and tonify the body. It can be used for treating and nourishing various deficiency diseases such as cough due to wind-cold, chronic tracheitis, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal cold pain, weakness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and physical weakness after illness or postpartum. It is most suitable for eating in winter, so it is called winter tonic and is deeply loved by people. Eating such a recipe in winter can stimulate the appetite and strengthen the spleen, and it can also play a nourishing role. People who often have a bad stomach or poor physique and are prone to catching a cold eat it.

Everyone has learned to stir-fry mutton with coriander. Folium Artemisiae Argyi is a kind of Chinese herbal medicine with rich nutritional value. It can prevent colds, dispel cold and strengthen the spleen and stomach in winter. Moreover, it can keep your body in balance, and it is healthy to eat with coriander, and it can also promote appetite.