The Editorial Department, do you still remember the lunch boxes that mom used to prepare for us every day? Do you feel grateful to your mother for her hard work in preparing bento every day, but you always feel that some dishes will change the taste or look bad after the bento is steamed? In addition to simple light meals and fruits, preparing a lunch box for your family and yourself every day feels like a big project. However, Tan Dunci, a nurse in the Clinical Toxicology Department of Linkou Chang Gung Memorial Hospital, insists on preparing lunch boxes for the family every day. At the same time, using simple dish preparation techniques, the meals can show "mother's taste" and leave a lifetime of memories for the children. More importantly, Even dinner is done in just 20 minutes. Bento is the taste of the whole family. Tan Dunci believes that modern parents often put unnecessary pressure on themselves when it comes to bento: they are worried that they cannot make a variety every day, or they are worried about cooking it well. In fact, catering companies have made their dishes so rich that ordinary families simply cannot catch up. Instead of worrying about it, it is better to change the appeal in another way: "Mom's taste" is a unique taste in itself, which will give the family a special It is the children who bring family memories that will last a lifetime. On the other hand, the dishes in the bento should also be "what you should eat" rather than "what you want to eat". Balanced nutrition is very important. She revealed that no matter how busy she is, she still has to find time to go home and cook. In fact, she doesn't find it troublesome once she gets used to it. When the two children were studying, they almost always brought lunch boxes. “Our family eats very well.” We strive to have a balanced diet of fish, meat, eggs, vegetables, fruits, etc., and they are all fresh food. Speaking of the last period of her husband, Dr. Lin Jieliang's life, the children went to the hospital's underground shopping mall for meals and were not very good at eating anything except white rice and cabbage. So, when they decided to let Lin Jieliang go that night, Tan Dunci went home to cook. Only in this way, "the child can feel at ease and know that I have the ability to bring him up on my own." What are the dishes? 1. Staple food: Fish and meat alternately. 2. Green vegetables: white vegetables or root vegetables, such as cabbage, white cauliflower, wild rice shoots, and radish. Dark green vegetables cannot withstand steaming and have poor taste and visual effects. 3. Standing dishes: One of the standing dishes prepared by Tan Dunci is edamame, which supplements protein and fiber. It is easy to handle, has a beautiful color, and is highly acceptable to children. Or fried corn with edamame is also good. 4. Braised meat: In addition to meat, braised meat also includes braised eggs, dried beans, tofu, kelp, etc. Braised braised meat in advance can save time in making lunches, and the braised meat is also very resistant to steaming. Prototype fruits that don't need to be sliced ??are best, such as apples, oranges, and bananas. It is most convenient to carry a whole fruit or a stick at a time, and the nutrients will not be lost and the breeding of bacteria will be reduced. If you need to slice it, you can cut it into large pieces and soak it in salt water to reduce oxidation and retain vitamin C. The fish staples, vegetables, and fruits are washed and cooked immediately, and the regular dishes are already prepared; the braised meats and meat staples that can be braised have also been packaged and stored in advance, and can be steamed and heated. By separating the cooking process, you don’t have to squeeze it all in before dinner. This way, you can also prepare a lunch together with dinner. Tan Dun Cihua completed it in 20 minutes.