Nourishing porridge
Health porridge is the first choice for nourishing health, which is easy to digest and absorb and provides enough energy for the body. With coarse cereals such as brown rice or oats as the base material, thick and soft porridge is boiled with health-preserving ingredients such as red beans, mung beans, yam and lily. These ingredients are rich in dietary fiber, vitamins, minerals and antioxidants, and have the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, calming nerves and helping sleep.
Light cooking
Cooking is an ideal way to preserve the nutritional value of food. Put vegetables, meat and fish in a steamer and steam them, so as to retain their vitamins, minerals and antioxidants to the maximum extent. In vegetable selection, dark leafy vegetables such as spinach and broccoli are rich in vitamin K, vitamin C and lutein, which helps to protect eyes and improve eyesight. Chicken breast, fish and other low-fat poultry meat can choose salmon and tuna, which are rich in high-quality protein and Omega-3 fatty acids.
Nutrition soup
Yangshengtang has the function of nourishing and conditioning. In different seasons and physical conditions, different ingredients are selected to make soup, so as to achieve the effects of nourishing yin, moistening lung, dispelling cold and warming stomach. For example, in dry and cold winter, lily, tremella and Sydney can be used as lily tremella soup to nourish the lungs; In hot and humid summer, mung bean, coix seed and lotus leaf can be used to boil mung bean and coix seed soup to clear away heat and relieve summer heat.
Fresh fruits and vegetables
Fresh fruits and vegetables are an indispensable part of healthy food. They are rich in vitamins, minerals, antioxidants and dietary fiber, and are the cornerstone of maintaining human health and vitality. Eat all kinds of fruits and vegetables every day with various colors and varieties to meet the body's needs for different nutrients. Among them, berries, such as blueberries, raspberries and cranberries, are rich in anthocyanins and have antioxidant and anti-inflammatory effects.
Healthy nuts
Nuts are nutritious snacks, rich in unsaturated fatty acids, protein, dietary fiber and vitamins. Eating nuts in moderation can help lower cholesterol levels, control blood sugar and enhance immunity. Choose common nuts without salt and oil, such as almonds, walnuts and cashews, as daily snacks or added to salads and yogurts.
Dietotherapy medicated diet
Dietotherapy and medicated diet play an important role in TCM health preservation. By selecting foods with pharmacological effects, supplemented by cooking techniques, the purpose of conditioning the body and preventing diseases can be achieved. For example, Cordyceps sinensis has the functions of tonifying lung and kidney and regulating immunity, and can be used to stew black-bone chicken or make soup to nourish and strengthen the body.
Warm reminder
Although health food is good, we should also pay attention to the following points:
Eat moderately and avoid excessive consumption.
Light cooking, use less oil and salt.
Fresh ingredients, pay attention to hygiene.
Adjust the ingredients according to the individual's physique and health.
Eat regularly and develop good eating habits.