The first is to let children drink more water. It should be noted that children are allowed to drink water, not drinks. Or choose lily, honey, tremella, etc. And make tremella rock sugar soup and lily soup to get rid of autumn dryness. In addition, we should also pay attention to adding "soup" to children's diet: white gourd meatball soup, spinach tofu soup, millet and red jujube porridge, papaya milk, etc. are also very suitable for children to eat, which can nourish yin and clear away heat, moisten dryness and stop dampness, and clear the heart and soothe the nerves. Here are some ways to make autumn products suitable for children:

● Papaya milk

Ingredients: papaya, fresh milk and honey.

Practice: Seed papaya, peel it, cut it into pieces, add it to a blender with fresh milk and break it, then boil it and add honey to eat.

● Millet, red dates and pumpkin porridge

Ingredients: millet, red dates, pumpkin.

Practice: Wash the millet, red dates and pumpkin, peel the pumpkin and cut it into small pieces, then put it in a pot and add water to cook it slowly until the pumpkin melts and the porridge thickens.

● spinach tofu soup

Ingredients: spinach, tender tofu