Seasoning: winter bamboo shoots (20g) mushrooms (fresh) (15g) pork tenderloin (100g).

1. Scrape the fish clean and change the knife. Slice tenderloin, split mushrooms in two, slice bamboo shoots, and cut onion and ginger into large sections.

2. Soak the fish in hot water, add a little cooking wine to remove the fishy smell, and remove it when there is more and more floating foam in the pot.

3. Put the fish in a hot oil pan and fry on both sides for a while, then add the tenderloin and fry until it changes color, then add the onion, ginger, bamboo shoots and mushrooms in turn, cook the cooking wine, then add the stock and cook for half an hour.

4. Add salt, monosodium glutamate, chicken essence and pepper to the cooked fish soup, and adjust the taste to eat.

The best eating time of fish is between 5- 10 hour after the fish is slaughtered.

The dishes are delicious and nutritious.

Dietary nutrition

Carassius auratus: Carassius auratus has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery milk and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people.

Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Pork tenderloin is rich in high-quality protein and relatively low in fat and cholesterol, which can be eaten by the general population.

Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.

Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for indigestion.

Formula stage chart

Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, wax gourd, pig liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.

Pork tenderloin: Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.

Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver.

Health tips

Crucian carp and auricularia auricula eat together, which has the effects of warming middle warmer, tonifying deficiency and diuresis, and has low fat content and high protein content, so it is very suitable for dieters and the elderly and infirm. Crucian carp and auricularia auricula also contain high nucleic acid, which can moisturize and beautify the face and delay aging.