The nutritional value of squid is extremely high, which can not only effectively reduce the cholesterol accumulated on the blood vessel wall, but also effectively prevent arteriosclerosis and the formation of gallstones. But also can supplement brain power and prevent Alzheimer's disease. It is a good choice for general complementary food. Here is a kind of squid, which is relatively light to eat.

Method for frying squid with garlic moss

Preparation of ingredients: squid 1 strip, eviscerated, peeled and cut into wheat ears and knife flowers.

Wash the garlic moss, then cut it into 4cm sections, and soak the fungus and wash it for later use. Cut Jiang Mo and chopped green onion for later use.

Start cooking: add water to the pot, boil the water, pour in garlic moss and squid, and take out the squid quickly after curling and deforming.

Pour peanut oil into the pot, add chopped green onion and Jiang Mo, stir fry, add garlic moss, squid and fungus, stir fry a few times, add soy sauce, cooking wine, salt, monosodium glutamate and chicken powder to taste, stir fry evenly, add starch to thicken, and pour bright oil to serve.

Experience sharing: the cooking time of squid should not be too long or too much, which will affect the crisp and refreshing feeling of squid.