White radish belongs to the lung and spleen meridian, containing amylase and crude fiber, which has the function of reducing qi and promoting digestion. Eating white radish can promote intestinal peristalsis, help digestion, improve flatulence, indigestion and other symptoms. White radish can also induce diuresis and relieve constipation, which can alleviate the symptoms of poor urination and defecation. White radish is sweet and cool, and has the effect of moistening lung and relieving cough. It is suitable for patients with lung heat, cough and excessive phlegm.

White radish practice

Steps:

I used white radish and onion, and sliced the radish. This cutting method has been the same as my mother cutting radish for decades.

1. Heat a little oil in the pan, add chopped radish, stir-fry a few times, add some water and cook for a while.

2. Poke it with a spatula. According to your favorite cooked degree, you can almost add salt and a little chicken essence, stir well, sprinkle with chopped green onion, stew for a while, and serve.

Tips:

Still continue to take the cooked and rotten route, boil a lot of water and consume a lot of gas. Fortunately, it tasted good in the end, and the radish was a little sweet and worthy of me.

nutritive value

1. Enhance immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

2. Help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.