1, the whole body's qi and blood depend on the growth of bile. A good sleep at noon (23: 00 ~ 0 1: 00) is very important for a day.
You'd better sleep soundly when you have the most gallbladder meridians. People with good sleep quality can sleep at 22:30, and those with poor sleep quality will go to bed earlier. Secondly, you can also pat or rub the Shaoyang Meridian on the outside of your hands and feet at 2 1:00-23:00 in the evening, that is, when your hands are full of qi and blood.
There is also a dry comb to dredge the gallbladder, from the front hairline to the back hairline, first in the middle and then on both sides, 100 times a day, which can make the hair dark and thick.
2. The liver stores blood. The liver can store, distribute and regulate the whole body blood, thus coordinating qi and blood.
To raise a good liver, we must first maintain a calm and comfortable mood, be furious and depressed, and be angry when there is anger. Crying is a good way, and the other is to take a deep breath and massage the right rib hepatobiliary area. Secondly, make sure Ugly (0 1: 00 ~ 03: 00) is asleep. Stretching after getting up early is very effective for nourishing the liver.
People who often use computers should pay more attention to nourishing the liver, and massaging Taichong point is the first choice for nourishing the liver. Methods: Step on the big toe and Taichong points of the other foot with one foot for 1 ~ 2 minutes each time, which can nourish the qi and blood of the liver meridian.
3. Bladder meridian is the largest detoxification channel of human body, which can ensure human immunity and thus reduce illness.
How to maintain bladder meridian? First of all, eat well (no partial eclipse, no diet, no eating indiscriminately) and sleep well (especially taking a nap); Secondly, it is to knock the bladder meridian in the afternoon (15: 00 ~ 17: 00), which is the circulation route of the bladder meridian on both sides of the back spine. Finally, drinking plenty of water when applying is also a good way to maintain the bladder meridian and promote detoxification. People who get off work can drink a glass of water before work.
4. Kidney meridian is related to intelligence. How to raise kidney meridian? First of all, it is not advisable to do too much exercise or drink a lot of water in a single time (19: 00 ~ 2 1: 00) to avoid increasing the burden on the kidneys.
People with kidney yin deficiency can eat black fungus, black sesame, small walnut, yam, shellfish and medlar, but eat less raw radish, raw sweet potato and watermelon.
5. It is suitable for sleeping when the Yin Qi in Shihai is heavy (2 1: 00 ~ 23: 00). At this time, hitting triple energizer can make your vitality smooth.
Triple energizer meridian: the right arm extends to the left and is placed at the left waist, and the palm of the left hand slaps down from the right shoulder to the wrist along the outer triple energizer meridian for about 8 minutes each time. After filming, press and knead the Yangchi point on the back of wrist and the pit at the midpoint of wrist transverse stripes with your index finger for 3 minutes to dredge the whole meridian. Then turn left. Can relieve endocrine disorders, diabetes, dizziness, headache, insomnia and depression.
Beating the triple energizer meridian can also beauty beauty, and beating the triple energizer meridian with both arms for 10 minute, which is suitable for soreness. In addition, pay attention to pressing special beauty points:
Silk and bamboo are empty (in the depression of eyebrows), which can dilute the lines at the end of eyes; Four white spots (that is, the depression directly below the pupil in front) can whiten and wrinkle;
For the pupil (at the outer edge of the orbit 1 cm), you can remove the canthus lines, exhale and press, rest for 3 seconds every 5 seconds, and so on for 3 to 5 times.