Postpartum confinement is a critical period for physical recovery, and diet is an important part of confinement. Let's share the three stages of the 30-day recipe for postpartum moon meal, so that you can easily spend the moon period!

The first stage: the first week after delivery

The mother who just gave birth to a baby is weak and her gastrointestinal function has not fully recovered. This week, it is mainly to discharge pollutants, eliminate evil and tonify, and mainly to regulate the stomach. Recommended foods are biochemical soup or sesame oil, millet porridge, barley porridge, shredded chicken millet porridge and so on. In addition, eating stew is also a good choice.

The second stage: the second week after delivery

Since this week, mothers have gradually recovered and need to strengthen their bones. In terms of diet, you can slowly eat some animal foods, such as pig liver and kidney flowers, to supplement the nutrients your body needs.

The third stage: 3-4 weeks after delivery

At this stage, mothers' bodies have basically recovered, and the focus is on replenishing qi and blood. You can eat fresh fruits, vegetables and other foods rich in vitamins, as well as blood-enriching ingredients such as red dates and medlar to help your body recover as soon as possible.