How to stir-fry yam lettuce, which is light, refreshing and nutritious, and the most popular dish to lose weight? Today, I will share a home-cooked meat dish with lettuce, yam, carrot and black fungus. It is red, green, white, black and four colors. You will have an appetite when you see it. Stir-fry these four kinds of food together. Simple Aauto faster video, crisp and refreshing taste, especially popular with everyone. It is a very good health-care home-cooked dish. Learn from Xiaoyang ... Nutrition:

Eating some lettuce in moderation can achieve a very good effect of lowering the heart rate. Lettuce is rich in zinc, which can make urination smoother and make ventricular pressure less. Lettuce is rich in dietary fiber, vitamins and minerals, which can improve the function of sugar metabolism.

Eating some lettuce can also achieve a very good effect of stimulating appetite. Because the aroma of lettuce is refreshing and has some bitterness, it can stimulate digestion and absorption, make bile secrete more, and then the intestinal peristalsis of digestive system can become rapid, which can better help stimulate appetite. The process is as follows: frying yam and lettuce is a common practice.

Step 1: Prepare food in advance: one lettuce, one yam, a small amount of fungus, one carrot, two cloves of garlic and three dried peppers. Peel, clean and slice lettuce, gently press it into a flower shape with a flower-shaped mold, peel and clean yam and cut it into a flower shape with a knife, peel and clean carrot and cut it into a flower shape (just cut out the flower shape you like), soak fungus and wash it, slice garlic and shred dried pepper.

Step 2, take out the pan again, oil the pan, pour the oil into garlic and pepper and stir-fry until fragrant, then add side dishes to the scalded hot pot and stir-fry for a while. Seasoning: a spoonful of salt, a spoonful of monosodium glutamate, and a spoonful of sugar are stirred evenly, and can be eaten out of the pot after frying.

This crispy and delicious fried yam lettuce with excellent nutrition is ready. The method is simple. This dish contains a lot of dietary fiber and high potassium content. The perfect combination of lettuce and sweet potato, yam has the reputation of "fairy food". Needless to say, the combination of green and white is also appetizing. Let's distribute it to our families. ...