Most of the salmon we eat is made of sashimi, so the skin is removed, because it will affect the taste of sashimi if eaten raw, but the skin is actually edible and its nutritional value is not much worse than that of salmon. So, don't throw it, you can make other dishes with salmon skin alone. Next, let's take a look at the practice of salmon skin.

1, cold salad

The most convenient way to make salmon skin is cold salad.

Put the cleaned fish skin in a colander, boil it in boiling water 10 times, and then put it in ice water. After cooling, shred and mix in coriander, dried eggs, etc.

Step 2 fry

Also, fish skin is also very suitable for frying, especially crispy, which children like very much.

(1) Wash and scale the salmon skin and cut it into palatable small pieces.

(2) Marinate the salmon skin with cooking wine, chicken essence, salt and black pepper for 20 minutes.

(3) Wrap the prepared salmon skin with dry starch and then with egg liquid.

(4) Come on. When the oil is hot, put it in a pot and fry it until golden brown.

(5) Match dipping sauce such as tomato sauce and pepper according to taste.

Step 3 stir-fry

Salmon skin can also be used for cooking, for example, the common salmon skin fried with green peppers is delicious:

(1) Cut the green pepper into small pieces and cut the fish skin. You can also prepare green peppers with a little red pepper.

(2) Stir-fry the fish skin with ginger in an oil pan. You don't need to fry for a long time before you serve it.

(3) Stir-fry the green pepper to 70% maturity, add the fried fish skin, stir fry together, and add a little salt.

(4) After frying, add some seasoning and you can go out. Sauté ed green peppers with salmon skin are crispy and delicious.

Nutritional value of salmon skin

Omega-3 unsaturated fatty acids contained in salmon skin can help the skin to lock water, at the same time, it can also prevent wrinkles, and has the function of moisturizing and wrinkle prevention.

In addition, astaxanthin contained in salmon skin is a strong antioxidant, its efficacy is about 900 times that of vitamin E, which can effectively remove excess free radicals in the body, protect cells from free radicals and have the effect of delaying aging.

In addition, salmon skin is rich in protein, which is very suitable for human needs. The fatty acid content in salmon skin is high, which plays a good role in promoting the healthy development of human brain.