Recommended recipes for breakfast for three meals a day during the college entrance examination:
One cup of fresh milk, one boiled egg, one wrapped in fresh meat and one vegetable salad (lettuce, green pepper, tomato, bean sprouts, onion, etc.). ).
Recommended lunch recipes: stewed ribs with kelp, fried rapeseed with mushrooms, shredded bitter gourd, melon meatball soup and rice.
Dinner recipe recommendation: one steamed fish, one braised duck, one garlic spinach, one yuba, one gold and silver roll and one mung bean soup.
What good bananas should I eat two days before the college entrance examination?
Banana contains a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel peaceful, happy and happy. The potassium rich in bananas can keep the electrolyte balance and acid-base metabolism balance of human body, keep the neuromuscular excitability normal, coordinate the myocardial contraction and relaxation function, and keep the blood pressure normal. Magnesium contained in bananas can relieve fatigue and tension. Candidates often eat bananas, which can relieve tension and stabilize their mentality.
milk
Calcium is a natural stabilizer of nervous system. Therefore, candidates preparing for the war should pay attention to choosing foods with high calcium content such as milk, yogurt, shrimp skin and egg yolk, which have a calming effect.
Millet gruel
Millet is rich in amino acids and other high-quality minerals such as protein, calcium, phosphorus and iron, vitamin B 1, vitamin B2, provitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists regard B vitamins as decompressors, which can regulate endocrine, balance emotions and relax nerves.