In the production process, the body will have a certain loss of qi and blood. Therefore, it is very important to replenish qi and blood during recovery! This paper will introduce several prescriptions for nourishing qi and blood for the witch after natural delivery to help her recover soon.

Mutton dangshen wolfberry soup

This soup is a good blood tonic after delivery! Stewed with 300g mutton, 15g codonopsis pilosula and several grains of Lycium barbarum, it tastes delicious, which can not only replenish qi and blood, but also enhance the body's immunity!

The secret of breast-feeding fruit

Fruit is not only rich in vitamins, but also helps mother lactagogue!

1 kiwifruit

It is what we often call kiwifruit. Rich in vitamin C, it not only helps postoperative recovery, but also promotes lactation!

2 orange hawthorn

This fruit combination is rich in calcium, which can prevent postpartum hemorrhage and promote lactation, helping mothers to secrete milk faster. Moreover, calcium is also crucial for the growth of baby's bones and teeth!

3 red dates

Everyone knows that red dates can enrich blood, but in fact, they also have the effect of lactation!