We should stew the beef first, and then the rice, so that we can smell its meat, and the rice is especially sweet, and it is very delicious with potatoes and carrots. First, we prepare rice, beef, potatoes, carrots, onions, ginger, soy sauce, soy sauce and salt. Methods First, the beef was washed, cut into small pieces, boiled in a pot for one or two minutes, then the floating foam was taken out and the water was controlled to dry for later use. Two pots of hot oil, add onion and ginger, stir-fry until fragrant, only pick out the oil, add beef, stir-fry its moisture, add soy sauce and soy sauce to stir-fry its fragrance, and then put some hot water into the pot. On the surface, protein will come out and taste good. Simmer for about 30 minutes, which is the most important step. When using beef stew, you can peel potatoes and carrots, cut them into small pieces and soak them in water. Four pieces of beef will be almost cooked in about 30 minutes, and all the nutrients are there. Then pour in potatoes and carrots, stir fry for a few times and turn off the heat. 5. Wash the rice in advance, put it in the rice cooker, put the potatoes and beef in the rice cooker, add some water until the water and ingredients are even, cover the pot and press the cooking button. Cooked rice can't be opened directly, it needs to be stewed for a few minutes, then it is fished out with a shovel and put on the pot. The braised rice made in this way is particularly crisp and rotten, and the rice absorbs a lot of beef soup and is very soft. Beef is not cooked well, so it can't be cooked directly with rice. Stir-fry them separately and put them into the rice cooker when they are cooked, so the beef made is soft and rotten. Before re-cooking, boil it in cold water to remove the blood, and the cooked rice will be very nutritious. Beef can enhance people's resistance and make people have disease resistance. People who need to recuperate after illness are also suitable for eating beef, which can also lose weight, and has the effects of strengthening the spleen and stomach, strengthening bones and muscles and quenching thirst.