1、? Choose light, soft and digestible food.

In order to reduce the chance of reflux, we should try to choose light, soft and digestible food and avoid greasy fried and pickled food. You can eat some pasta, such as steamed bread and noodles, but you should control the amount of steamed buns and pure meat jiaozi. It is best to eat as little broth as possible, such as chicken soup, broth, ribs soup, etc., and avoid fat meat and fat skin. It should be noted that proper consumption of lean pork, chicken and fish generally does not aggravate the condition, but is beneficial to supplement nutrition. [

2、? Eat less food that delays gastric emptying.

Delayed gastric emptying not only indirectly increases the chance of reflux, but also causes abdominal distension and belching. This kind of food mainly includes some sticky foods, such as zongzi, rice cakes, Yuanxiao and fermented grains. ?

3、? Eat less food that has obvious irritation to gastric mucosa.

This kind of food can increase the secretion of gastric juice, make the amount of main reflux substances such as gastric acid in the stomach increase obviously, and also increase the chance of reflux. This kind of food mainly refers to foods that are too cold, too hot, too sour, too sweet and too spicy, including green onions, garlic and candy. Pay special attention to alcohol, coffee, strong tea and other beverages that have obvious stimulation to the stomach, and drink as little as possible. ?

4、? Eat less coarse grains and nuts.

Eat less coarse grains and nuts (including pistachios, melon seeds and chestnuts). ), various snacks, puffed products, cream cakes, chocolates, etc. These foods will also stimulate the gastric mucosa and increase the chance of reflux.