Tomato 1, ribs 400g, minced garlic 30g, eggs 1, fish sauce 1, tomato sauce 1.5, white vinegar 1, sugar 2, water 2, a little white pepper and rice wine 2.

Exercise:

1. Chop the small ribs into 4cm-wide long sections, put them in a container, add fish sauce, white pepper, 20% rice wine and eggs, stir and mix, and finally add white powder to marinate for about 30 minutes.

2. Cut the tomato in half, cut the tomato in half into 4 pieces of skin, and dice the meat for later use.

3. Take a wok, pour an appropriate amount of oil, heat the oil temperature to 170℃ on medium fire, add the ribs made by 1, fry for about 5 minutes on medium fire until the ribs float, and take out the ribs and drain the oil for later use.

4. Put some oil on it, then add minced garlic and stir-fry until the lycopene in the tomato sauce comes out.

5. Add white vinegar, sugar, water, white pepper, diced tomatoes and the ribs above, stir fry in the wok above for a few times, put them in the center of the container when cooked, and garnish them with tomato slices.

Sweet and sour pork ribs made of tomato sauce are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce heart attacks. Rich lycopene can scavenge free radicals and prevent prostate cancer; Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Ribs are rich in protein and carbohydrates. If eaten together, it is harmless to the body and can keep healthy. As we all know, ribs are high in calories. Pay attention to the amount when eating, don't eat too much, so as to keep a good figure and healthy body.