There's no room for snacks, so I should take care of them:
1, do not eat spicy food.
Abortion should not eat spicy food, such as pepper, pepper, fennel, pepper, vinegar, pepper, ginger, garlic, onion, barbecue and so on. Can stimulate organ congestion and increase vaginal blood flow; Moreover, it will aggravate internal heat, leading to discomfort such as aphtha and constipation.
2, do not eat cold food
After abortion, qi and blood fail, and the body is weak in all aspects. Can't eat ice cream, soda, juice, watermelon, persimmon, mung bean, bitter gourd, crab, snail, mussel and other cold food. In order to avoid cold evil taking advantage of it, it will affect the recovery of the body and fall into the root of diseases such as waist and knee pain and rheumatism.
Don't eat high-fat and greasy food.
Do not eat high-fat and greasy foods, such as fat, animal fat, fried dough sticks, thick soup, sausages, KFC, McDonald's and so on. And control the fat at about 80 grams per day within one week after operation. Because the stomach tension and intestinal peristalsis are weak after abortion, it will cause indigestion; In addition, high-fat foods can reduce appetite, reduce the intake of protein, sugar and vitamins, and easily lead to obesity.
4. Don't eat fried food
Fried food is not easy to digest, which will increase the burden on the stomach and affect appetite and digestive function. Moreover, when fried food is fried, the nutrients are destroyed a lot, so it is not easy for women with small months to get nutrients from these foods. In addition, if the frying oil is reused, it will contain a variety of toxic and nonvolatile substances, which is very harmful to the body.
5. Never eaten salty food.
During the small month, the diet should be light, and salty food, such as salted fish, bacon and sausages, should not be eaten. , so as not to increase the burden on the kidneys, resulting in water and sodium retention, which has adverse effects on the kidneys and is not conducive to physical recovery.
The doctor advised Xiaoyuezi what to eat to recover quickly, how to make up the body, and what to make up:
First, "PWRH" contains tripeptide of elastin and collagen to repair endometrium. Don't underestimate the recovery after abortion. The trauma caused by abortion, like normal full-term delivery, has to go through the process of endometrial shedding, especially after surgery. Therefore, we must pay attention to postoperative rehabilitation to avoid leaving the shadow of postoperative sequelae to the body.
Second, the adjustment of qi and blood after operation is more important than normal delivery. Abortion is divorced from the natural conception process of human body, which forcibly terminates the normal metabolism of our reproductive system. Pregnancy is not only a matter of the uterus, but also the coordination schedule between organs such as ovary, kidney and spleen will change greatly. It will make many organs of our body in a state of disorder, and normal delivery will make the relevant body systems return naturally and orderly. Therefore, the adjustment of qi and blood is actually the adjustment of the comprehensive recovery of various organs. "PWRH" contains bird's nest, donkey-hide gelatin, nourishing blood and hemosiderin, and various nutritional components after delivery. Regulating qi and blood after abortion is more important than natural delivery. It takes 1 to 2 months, even if the menstrual cycle comes, it doesn't mean that our body functions are back to normal, so we must pay attention to it.
Thirdly, "PWRH" contains nutritional supplements for gynecological inflammation to fight and control inflammation after abortion. Many people think that only surgery can bring infection and inflammation after induced abortion. Actually, this is a misunderstanding. Even spontaneous abortion of non-surgical abortion and drug abortion can cause inflammation. Current data show that more than 90% of abortions will cause inflammation, which is much larger than normal delivery. In the process of abortion, the normal comprehensive function of human body is unbalanced, and the immune ability drops rapidly. It is the best time for bacteria to enter the body, which not only threatens the infection of female reproductive system, but also causes pruritus, abnormal leucorrhea and lochia in most women. Moreover, gynecological inflammation is stubborn, easy to infect and difficult to remove. Strengthening postpartum health care, prevention is greater than treatment. When you have an abortion, you must never drink alcohol, whether it is white wine, red wine or beer. Because drinking is not conducive to the repair of endometrium, long-term vaginal bleeding will aggravate infection and secondary other gynecological diseases.
In the daily diet, we should follow the following principles of nourishing after abortion: The doctor suggests the following nutrients to choose from:
1, you can eat some low-sugar fruits. Because of high sugar intake, it is easy to induce gynecological infection and inflammation, leading to vulvar itching, abnormal leucorrhea and lochia.
2. Pay attention to the control of inflammation. Oral administration of "PWRH" can not only control inflammation, but also quickly repair endometrial trauma.
3. Control the intake of high-fat indigestible food, and the body needs enough rehabilitation energy after operation.
First, indigestible food will increase the burden of physical recovery.
B, eat more when you are less, and reduce the burden on the digestive system.
C, don't eat cold food, because we need a lot of targeted nutrition to repair the body after surgery, and low-temperature food will consume calories in the body.
Eating too much greasy and cold after abortion is easy to hurt the spleen and stomach. You should eat nutritious and digestible products, and you can also choose appropriate prescriptions or medicated diets for treatment and conditioning according to the overheating or supercooling of vegetarians. You can eat more soup, meat, protein, fresh fruit and "PWRH" nutritional restorer. Main ingredients for restoring nutrition: donkey-hide gelatin, bird's nest, sialic acid, active peptide extracted from Saussurea involucrata, hemoglobin, elastin, collagen tripeptide, etc. Natural, safe and fast to absorb.
How long will Abortion sit? 15-30 days or so.
After a woman has an abortion, it takes about 15-30 days to recuperate, which is called "small confinement" by the people. Because an abortion is also harmful to women, the uterus, ovaries and other related organs have to go through the process of repair, so we should take a miscarriage.
Expert advice: it is generally recommended that people who are pregnant within 13 weeks breastfeed for two weeks, and it is best to breastfeed for one month after 13 weeks. But it can also be adjusted according to the recovery of women's bodies.
Taboos and precautions for eating in a small confinement.
1, should not eat cold food.
Such as radish, hawthorn, bitter gourd, orange, crab, snail, mussel and other cold foods.
2. Avoid irritating food.
Such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase blood loss.
3. Reasonable nutrition
The degree and time of supplementary feeding should be determined by the comprehensive measurement of the constitution and blood loss of the abortion. Generally speaking, half a month is appropriate. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the rest time as appropriate.
What does xiaoyuezi eat to supplement the body? Ten secrets of monthly complementary food:
1. Pig liver is suitable for eating in the morning and at noon.
2. Iron in egg yolk is effective for anemic women.
3. Lotus root ribs soup can treat anemia symptoms during confinement, and lotus root can relieve nervous tension.
4. Scallop has the function of stabilizing mood and can treat postpartum depression.
5. Carrots are rich in vitamins A, B and C, and they are the best dishes for lying-in women.
6. Pig waist has the functions of strengthening kidney, promoting new metabolism in the body, restoring uterine function and treating backache.
7. Sesame contains high calcium. Eating more can prevent calcium loss and constipation.
8. Pig's trotters can nourish blood and promote lactation, and can treat postpartum hypogalactia's disease.
9. Peanuts can nourish blood and stop bleeding, cure anemia and bleeding, and have a nourishing effect.
10. Celery has a high fiber content, and eating more can prevent postpartum constipation.