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Eat peas, sterilize, supplement calcium, protect eyes, regulate physique and protect blood vessels.
Pea is also one of the common beans, and it is rich in nutrition and can also play a very good health care role. Do you know the benefits of peas? Can protect blood vessels, regulate the body, and is conducive to antibacterial and detoxification. Let's have a look.

Sterilization and antitoxicity

Peas also contain antiviral and antibacterial substances. A regular diet is extremely beneficial to health.

Protect the cardiovascular system

Pea is high in potassium and low in sodium, which is beneficial to protect the cardiovascular system.

Calcium deficiency

Old people and children are most suitable, and pea tip is especially suitable for old people, children and pregnant women who are prone to lack minerals such as calcium, iron and zinc.

Regulate physique

Pea tip is a good alkaline food, which can achieve acid-base balance with meat isothermal food. Regular and moderate consumption of pea tip has a good regulating effect on thermal constitution and anti-aging effect. Eating peas regularly can balance the pH value and have certain benefits and effects on anti-aging.

eyeshield

To improve eyesight, people who stay up late should eat more pea tips, which have the therapeutic effect of clearing liver and improving eyesight, and contain a lot of carotene and lutein. These elements are very helpful to protect the optic nerve and improve vision. Especially friends who often stay up late with eyes, tired eyes and blurred vision are more suitable for common use. Peas can improve eyesight, and it is good for people who often stay up late to eat them regularly, which can nourish the liver and improve eyesight.

You know the benefits of peas. Eating this amount of food regularly can not only supplement rich nutrition, but also make your appetite open, supplement vitamins, balance nutrition and a lot of calcium. You might as well try this food.