1 Baiqiya seed, sugar-free coconut milk, matcha, inulin (sweetener, optional)

Decoration: strawberry, matcha, pistachio, almond.

Production method 1. The night before, mix chia seeds, coconut milk, matcha and inulin evenly.

2. Put it in a bowl and put it in the refrigerator (sleep for about 6-8 hours).

In the morning, the pudding is ready. Add matcha and strawberries, and you can eat.

Etiquette tea, that is, drinking matcha at the tea ceremony level, is the best.

In addition, there are boiled tea, functional matcha and beverage matcha.

I choose matcha for cooking here.

This is the second healthy pudding. I hope you can try it sometime. Maybe you will find a different simple breakfast. Moreover, this is completely in line with the principle of "ketogenic diet". Let our little fairy eat more and more beautifully, and spring is coming ~ ~

Become healthy and beautiful, follow the rhythm of spring ~ ~

3 About inulin

This is a sweetener, slightly different from the sweetness of sucrose and maltose. Considering my current ketogenic diet, I chose this one. However, you can also use your favorite sugar, or mash and mix strawberries directly to add a little sweetness.

I wish you all happiness and health after the annual leave ~ ~