Green leafy vegetables belong to dark vegetables. Their nutritional value is really unique, and they are rich in dietary fiber, which plays an important role in maintaining intestinal health and improving immunity.
Moreover, green vegetables contain a certain amount of nutrients such as calcium, magnesium and iron, and the contents of vitamin C and folic acid are also high. The darker the color, the more plant compounds it brings, which has the functions of antioxidation and cardiovascular health care.
Common green vegetable varieties
Green leafy vegetables are the main sources of vitamins and minerals, and there are many kinds of green vegetables, among which several vegetables are very cost-effective and nutritious, and the purchase method is extremely simple, such as Shanghai Hongping, spinach, Chinese cabbage, lettuce, oily wheat, lettuce, spinach, edamame, amaranth, pumpkin tip, leek moss, mustard, celery and so on.
1, Shanghai Greenland
Shanghai green has high nutritional value, contains a lot of trace elements such as vitamins, folic acid, minerals and dietary fiber, and can be absorbed well at the same time.
2. Spinach
Spinach contains a lot of carotene, vitamins and potassium, and also contains a lot of oxalic acid, so spinach should be blanched first, and most of the oxalic acid can be removed after blanching.
3. Chinese cabbage
Chinese cabbage can be cooked in a variety of ways, whether it is porridge or soup. Chinese cabbage contains a lot of vitamins, carotene, calcium and potassium, which is beneficial to improve your immunity.
4. Lettuce; lettuce
Lettuce is fresh and tender, and cold salad is the simplest. Put it in hot water, add a few drops of oil, take it out after 30 seconds, drain it, add appropriate amount of oyster sauce and mix well.
5. oil wheat vegetables
Youmaicai is a vegetable with high water content. It tastes crisp and easy to digest. You can eat it raw or blanched with seasoning.
6. Lettuce; lettuce
Lettuce is a vegetable with high potassium and low sodium. Eating lettuce can increase appetite and promote digestion. Lettuce is fresh and tender, and can be eaten raw, cold and stir-fried. Delicious and refreshing, especially delicious. Lettuce is not only low in calories, but also low in carbohydrate and fat, so it is a good food for people who want to lose weight and keep fit.
7, edamame
Soybean rice is rich in "plant protein", which can make a big plate for 3 yuan and tastes more fragrant than meat. This season's edamame is not the most tender time, but it is definitely the most full state. Stir-fry casually, it's sweet and delicious, and the more you chew, the more fragrant it is.
8. Water spinach
Water spinach is also a frequent visitor to everyone's table. After autumn, water spinach will get old. You can eat more in early autumn, which is crisp and juicy, appetizing and boring.