2. Lycium barbarum: The body fluid of Lycium barbarum chewed in the mouth can prolong life, and has the functions of resisting arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. Taking it has the functions of strengthening physique and delaying aging.
3. Rub your eyes: Look for the soft parts of your hands and rub them around your eyes and orbit to promote blood circulation around your eyes, which can improve your vision, refresh your mind and have a cosmetic effect.
4. Drink yogurt regularly: The nutritional value of yogurt is extremely high.
5. Green tea can supplement potassium and increase the elasticity of blood vessels.