Spring recipes for people living and working in plateau areas: (1) Breakfast: milk powder (20g whole milk powder, sugar 15g), boiled eggs (35g eggs), oil cakes (100g), bean sprouts mixed with vermicelli (mung beans 100g, vermicelli 50g).

(2) Lunch: steamed bread (250g of standard flour), fried Chinese cabbage slices (50g of lean meat and 200g of Chinese cabbage), stewed tofu (tofu 100g) and jujube porridge (20g of red dates and 50g of millet).

(3) Dinner: rice (250g per meter), roasted ribs and potatoes (ribs 100g, potatoes 200g), fried spinach (spinach 150g), fresh mushroom and shredded chicken soup (chicken 25g, fresh mushrooms 25g, vermicelli 25g).

(4) All-day complementary food: 50 grams of vegetable oil.

(5) Total daily energy: 168 MJ (protein 125g, fat 122g, carbohydrate 602g).