Ingredients for making fried minced meat with loofah
Simple nutritional steps of fried minced meat with loofah
1. Half a tender towel gourd, peeled and washed.
2. Slice the iron frame.
3. Chop pork into minced meat.
4. Add a little soy sauce to the meat and marinate for a few minutes.
5. Stir-fry the loofah in a frying pan.
6. Put the loofah aside and fry the meat with the oil soup in the pot.
7. Season with salt and serve.
Is loofah acidic or alkaline?
Luffa is an alkaline food.
All foods contain a lot of metal elements, such as calcium, sodium, potassium and magnesium. And the gray matter finally produced by metabolism in the body is alkaline. Such food is called alkaline food. From the point of view of nutrition, acidic food and alkaline food actually refer to acidic food and alkaline food, and their influence on the acid-base balance of human body is a physiological concept.
Rather than the simple taste or the chemical properties of food dissolved in water, it refers to the substances that people eat, which are digested, absorbed and metabolized, and finally become acidic or alkaline in the body.
What are the benefits of eating loofah?
1. anti-scurvy
The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent all kinds of vitamin C deficiency.
2. Brain-strengthening beauty
Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of towel gourd stem has the special function of maintaining skin elasticity, which can beautify and wrinkle;
3. Anti-virus and anti-allergy
Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an antiallergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong antiallergic effect.
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