The healthy growth of children is inseparable from a balanced diet. Coarse grains are an essential source of nutrition for children's healthy growth, but now children's diets are getting more and more elaborate, and coarse grains are gradually moving away from their dining tables. We recommend two kinds of delicious and nutritious coarse-grain breakfast for children, so that children can have a healthy life from breakfast.

Chicken vegetable porridge

This porridge is delicious and nutritious. Chicken provides high-quality protein, and vegetables bring rich vitamins. The preparation method is simple, as long as the chicken breast pieces and japonica rice are boiled together, and the chopped vegetables are added before taking out the pot.

Cabbage porridge

Chinese cabbage is a good healthy food in winter. Cooking with japonica rice can give full play to their nutritional value. The addition of ginger adds warmth to this porridge, which is very suitable for winter mornings.