I'm chef Wang, and I'm glad to answer this question. Many people may only know that tomatoes and eggs are fried together, but they don't know that tomatoes and chicken breast are the best combination, low in fat, low in oil and high in protein. Tomato and chicken breast can be described as a divine dish in the world of weight loss. The two ingredients are also very suitable for eating in summer, fresh and appetizing. The following chefs share two different ways to make tomatoes and chicken breasts.

1, shredded chicken breast with tomato sauce

Ingredients: pepper, star anise, cinnamon, fragrant leaves, salt, chicken essence and oyster sauce.

1.

Pat the chicken breast with the back of the knife later. The purpose of this step is to break up the fibers in the chicken, so that it is easier to cook for a while and remove the fishy smell when cooking. Finally, it will be more convenient to tear it by hand.

2.

Boil water in the pot and add the chicken breast. Then add pepper, star anise, cinnamon and fragrant leaves. Cover the pot and cook for about 10- 15 minutes.

3.

Replace the tomatoes with a cross knife, then blanch them in boiling water in a small bowl and peel them. Dice peeled tomatoes and cut garlic into foam.

4.

At this time, the muscles are almost ripe. Take the chicken out to dry for a while. Heat oil in a wok, pour in garlic foam and stir-fry until fragrant. Add diced tomatoes and stir-fry the red juice. Add proper amount of salt, chicken essence and oyster sauce. Then add a proper amount of water and fry until it bubbles.

5.

Tear the cooked chicken into strips by hand. Put it on the plate.

6.

Pour in the fried tomato juice.

Tomato and chicken balls

Composition:

Chicken breast, ginger, onion, egg, starch, tomato, salt, white pepper, oil consumption, cooking wine, soy sauce, fresh corn kernels.

1.

2 small pieces of chicken breast, ginger 1 piece, one onion and one egg, all of which are chopped in a chopper.

2.

Pour in a spoonful of cooking wine, a spoonful of oyster sauce and a spoonful of soy sauce. Add half a spoonful of salt and half a spoonful of white pepper and stir well.

3.

Add corn kernels, chopped green onion and appropriate amount of starch, and stir evenly in the same direction.

4.

Pour the water into the pot and bring it to a boil. Turn the temperature to a minimum. Grasp a handful of minced chicken with the palm of your hand, make it into a fist, squeeze a proper amount of chicken out of the tiger's mouth, scrape it clean with a spoon, put it in the pot repeatedly, and cook the chicken balls and remove them for later use.

5.

Peel and dice the tomatoes, stir-fry the minced garlic and onion until fragrant, and stir-fry the diced tomatoes until the water comes out. Pour in some water, boil and pour in chicken balls. Add some tomato sauce, salt and chicken essence to taste.