Recommended recipe 1: millet pumpkin porridge
Ingredients: millet, old pumpkin, rice.
Steps:
1. Wash and slice the pumpkin for later use.
2. Wash millet and rice and soak them in water for 30 minutes.
3. Pour a half-opened pot of warm water into the rice cooker and millet, rice and pumpkin.
4. Cook porridge in an electric cooker, and you can eat it in about an hour.
Efficacy: Xiaomi is very common in our life. Rich in vitamins and minerals, it has a good effect on regulating intestinal function. Millet is very effective for people with spleen and stomach deficiency and heat, even vomiting and diarrhea. There is also because millet is easy to cook and is better absorbed by the human body. So old people and children can eat it. The vitamins and pectin in millet and pumpkin can also protect the gastrointestinal tract and eliminate carcinogens. Autumn is the best season to eat pumpkins.
Recommended recipe 2: yam nourishing stomach porridge
Ingredients: yam, rice, red dates, rock sugar.
Steps:
What to eat for nourishing the stomach breakfast recipe What to eat for nourishing the stomach for breakfast can nourish the stomach?
1, yam is cut into small pieces, washed repeatedly to remove mucus, soaked to prevent discoloration, and red dates are washed and cut in half.
2. Pour boiling water into the rice cooker, add ingredients and cook for more than an hour. Rice soup will become more viscous after a long time.
Efficacy: Yam is a well-known tonic, and iron stick yam is the most precious. Yam is rich in mucin, which has a health care effect on our body and protects the cardiovascular system. At the same time, it has excellent effect on people with thin constitution, spleen and stomach deficiency and cold, and frequent diarrhea. Yam is the most abundant in winter, so it is also a good tonic in this season.
Recommended recipe 3: jujube lotus seed soup
Ingredients: red dates, lotus seed cores and japonica rice.
Steps:
1. Wash red dates and cut them in half. Soak lotus seeds in water for half an hour in advance.
2. Pour the above ingredients into the rice cooker and cook slowly for more than 1 hour. Because jujube itself has sweetness, it doesn't add rock sugar. Friends who like sweetness can add a little rock sugar.
Efficacy: jujube is flat, nourishing stomach and spleen, nourishing yin and calming the nerves. Jujube is rich in vitamin C, which is 8- 17 times higher than citrus fruits and 50- 100 times higher than bananas and apples. Known as the king of fruits, it has the functions of invigorating qi and nourishing blood, strengthening spleen and preventing cancer and beauty beauty. Spring is the best food.
What to eat for nourishing the stomach breakfast recipe What to eat for nourishing the stomach for breakfast can nourish the stomach?
Recommended recipe 4: carrot porridge
Ingredients: carrot, japonica rice, salt, onion.
Steps:
1, peeled carrots, washed and diced, washed japonica rice, and soaked in water for 30 minutes.
2, because carrots are easy to be soft and rotten, so add radish diced after cooking glutinous rice for half an hour.
3. After cooking, you can add appropriate amount of onion foam to enhance fragrance according to your personal taste.
Efficacy: Carrot is rich in vitamins, pectin, inorganic salts, various amino acids, carotene, calcium and other nutrients, so it has the reputation of "Little Ginseng". Eating carrots regularly can strengthen the spleen, nourish the stomach, improve eyesight and protect the liver, and has a good effect on gastroenteritis, constipation and malnutrition.
In addition to food supplements, sleep patterns and eating habits are also very important. People with bad stomachs should eat less and eat more, chew slowly and remember to be greedy.