Auricularia auricula, alias Auricularia auricula, Auricularia auricula. Fungology belongs to Basidiomycetes, Auricularia and Auricularia. Dark brown color, soft texture, delicious taste and rich nutrition. It not only adds elegance to Chinese cuisine, but also has medicinal effects such as enriching blood, making skin ruddy and shiny, and preventing and treating iron deficiency anemia.

2. Ganoderma lucidum

Ganoderma lucidum is Ganoderma lucidum of Polyporaceae or the whole plant of Ganoderma lucidum. Ganoderma lucidum has remarkable effects in enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting liver and promoting sleep.

3. Hericium erinaceus

Hericium erinaceus is a kind of edible and medicinal fungus. It is flat in nature, sweet in taste, beneficial to the five internal organs, helpful for digestion, nourishing, anticancer and treating neurasthenia.

4. Mushrooms

Lentinus edodes is the second largest edible fungus in the world and one of the specialties of China. It is called "delicious" among the people. This is a fungus that grows on wood. It is delicious, fragrant and nutritious, and is known as the "plant queen". Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue.

5.tremella fuciformis

Tremella, also known as auricularia auricula and tremella, has the reputation of "the crown among bacteria". It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.

Refer to the above content: People's Daily Online-Medicinal Efficacy of Fungi Counting the Top Ten Fungal Foods.