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Let eggplant practice video
Ingredients: eggplant, salad oil, ginger, soy sauce, oyster sauce, sesame oil, starch, shallots, white sesame seeds, white wine, sugar and shad.

Method steps:

1. Wash ginger, garlic and onion, cut dace into paste, add seasonings such as soy sauce, sugar and oil and stir well.

2. Wash the eggplant, slice and drain the water, dig some eggplant meat and slide the shad in.

3. Add a small amount of salad oil to the pot, turn off the fire, add slices and fry slowly, and plate.

4. Stir oyster sauce, chopped green onion, soy sauce, white sesame, white wine, sugar and starch with a little water.

5. Pour the seasoning juice into the base oil, stir well, and pour it into the eggplant in the pan.

There are many benefits of eating fried eggplant, and the taste of fried eggplant itself is very popular with people. There are a lot of people frying eggplant. For the elderly, eating fried eggplant can not only prevent cardiovascular diseases, but also prevent cancer, which has the effect of clearing away cancer fever and can also help the elderly prevent hypertension and coronary heart disease. Therefore, this dish has a very strong therapeutic effect, especially suitable for middle-aged and elderly patients with chronic diseases.