Eggs.

Eggs have always been known as "all-nutritious food". Eggs are naturally covered with a layer of antibacterial substances, but the boxed eggs in the supermarket have been cleaned and disinfected, and the "protective film" has been removed, so it is best to put them in the refrigerator.

Cereal staple food

You can also prepare some whole wheat steamed bread, wowotou or other staple foods of miscellaneous grains and beans in the refrigerator. The staple food of miscellaneous grains is rich in dietary fiber and B vitamins, which is beneficial to health.

poultry meat

People in China eat more livestock meat such as pork and beef, and less poultry meat such as chickens and ducks, so it is easy to get too much fat. It is suggested to store some chicken wings, duck legs and other poultry meat in the refrigerator to facilitate cooking.

Dairy products.

Dairy products are rich in nutrition, so you should prepare more milk, yogurt or cheese at home to supplement high-quality protein.

vegetables

Fresh vegetables are not easy to preserve, and with the passage of time, a lot of nutrients will be lost. I suggest you put some quick-frozen vegetables in the refrigerator, such as green beans, corn kernels and carrots. Quick-frozen vegetables are picked at the best time of nutrition and frozen immediately, so that the nutritional value can be preserved. Fresh cabbage, Chinese cabbage, etc. They are all easy to keep, and some can be put in the fresh-keeping room of the refrigerator.

Nuts.

Nuts such as almonds, pistachios, walnuts and pine nuts are rich in vitamin E and healthy fatty acids, which are very beneficial to health, but easy to rancid and deteriorate. They must be stored in the refrigerator.

Frozen fish fillet.

Fish is rich in nutrition and low in fat. You can buy several packs of vacuum frozen fish fillets in the supermarket and put them in the freezer. Take out the freezer 8~ 10 hours before eating, and put it in the freezer to thaw. You can also buy some frozen shrimp.