Be careful when using medicated diet and health care products. Ginseng and other medicinal materials should not be eaten indiscriminately. Need to have the guidance of a doctor, according to the individual medication. China's health care products market is still chaotic, and supervision is not in place. If other drugs are added to the product, there may be side effects.

Suggested recipes:

Breakfast: an egg, a glass of milk, two square buns and a small bowl of rice porridge.

10 am or so: a cup of yogurt with two or three biscuits or a cup of total nutrient solution.

Chinese food: two pairs of staple food (rice mixed with miscellaneous grains, such as corn, sorghum or oatmeal), two meats and one dish (such as fried meat with carrots, steamed fish and two or three green leafy vegetables), and one laver lean broth.

More than 3 pm: a fruit

Dinner: The staple food is two pairs (coarse cereals rice, or sweet potato), two meats and one dish (fried chicken with fungus, dried celery, two to three green leafy vegetables), bone soup or tomato and egg soup.

More than 9 pm: a glass of milk and a square bag.