New mothers who are not going to breastfeed can drink more chicken soup to nourish them. If breast-feeding new mothers can choose roosters as soup, roosters are rich in androgens and have less fat than hens.
Chicken soup can also be paired with many ingredients, such as yam, mushrooms, medlar, red dates, astragalus and so on.
Recommend a chicken soup for postpartum mothers to replenish deficiency and promote lactation: mushroom chicken soup
Ingredients: rooster, dried mushrooms, ginger, salt.
Exercise:
1. Wash the chicken, cut into pieces, blanch with cold water to remove blood foam, and take it out;
2. After the dried mushrooms are soaked, they are washed, pedicled and sliced with ginger;
3. Put all the raw materials into the casserole, add appropriate amount of water and cook with medium and small fire until the chicken is cooked and soft, and add appropriate amount of salt.
Mushrooms are the "king of food". Paired with chicken, it is not only nutritious and delicious, but also a nourishing product for new mothers.
The people here are mainly limited to chicken, which is rich in nutrition and can supplement the loss of nutrition after childbirth and the recovery of the body. There are many ways to make chicken, such as frying, stewing, white-cut chicken, sauce chicken and so on. However, in order to drink milk better, chicken soup is often cooked. What should I do when I drink chicken soup during confinement? Here are two kinds of moon chicken soup:
1. Chicken soup with day lily: cut the chicken into pieces, marinate with peanut oil, salt and ginger slices15min, put oil in a hot pan, stir-fry the chicken in a pan, add a little cooking wine, add boiling water after the chicken becomes discolored, cook on low fire for 1h, add 30-50g of day lily, add salt and cook for 30min. Daylily is very milked, especially suitable for pregnant women in the second month.
2. Papaya chicken soup: cut the chicken into pieces and pour water. Put the chicken, oil, red dates, cooking wine and ginger slices into the soup pot and cook for about 90 minutes. Add the chopped papaya and cook for 20 minutes before adding salt! If you don't like papaya, you can change papaya into yam, carrot, chestnut and so on. The practice is similar.
There are many ways to make chicken soup, but everyone has different tastes. What should be done or what should be done depends on the preferences of the parturient. However, maternity should understand that in diet, soup has the nutrition of soup, and slag also has the nutrition of slag. No meat, no soup.
If you drink chicken soup in confinement, your family will stew it.
When cooking, add some medlar at most and add some color, so that the chicken soup will be original.
To make chicken soup pure and nourishing, it depends on two points: ① ingredients ② work.
Chickens should be free-range native chickens in rural areas, and it is best to grow up from snacks, insects and grass seeds for chicken age 1 year. The chicken is too old to stew firewood; The chicken is too small to taste.
The practice of stewing chicken soup focuses on stewing kung fu. Stew for 6-8 hours and the original flavor of chicken will come out.
The earthen pot for chicken stew was burned in the earthen kiln in my hometown. It is flat-footed, ugly and heavy. The lid weighs one or two kilograms, but it is extremely airtight and difficult to dissipate heat. A can of chicken soup was served, and the soup was still boiling for half an hour.
Good local chicken, oily and red. To drink chicken soup in the next month, you have to take out more than half of the butter, put two or two rapeseed oils in the pot, and stir-fry the chicken offal in the pot for 2-3 minutes.
After entering the cylinder, cover it with a big stupid cover, paste a layer of mud on the cylinder cover, put it into a big firewood stove and bury it with fire embers. It is best to use a big tree knot for charcoal fire, but there should be no open flame when the fire is still burning. The rest, whatever.
After seven or eight hours, a can of chicken hasn't been opened yet, and the smell of meat is on my face.
The chicken melts in the mouth, the soup is delicious and the saliva will flow out.
After moving into the city, it is difficult to eat this pure and original "stewed chicken soup".
Therefore, if "confinement" is for postpartum nourishment, it is best to "stew chicken" and use nothing. An authentic chicken is enough! If you add some other ingredients, the original taste of chicken will be lost.
Eat chicken soup for tonic in confinement, but it is not easy to make up too much within one week after giving birth to a baby. Be sure to eat the best rooster. Eat some hens after a week. Roosters can promote lactation, while hens can cause breast closure, so it is not easy to eat hens before milking. However, if the milk rises and the mammary glands are blocked, you can't eat cocks. This will only make things worse.
I usually eat chicken soup for the next month, but it is not easy to eat too much tonic within one week after giving birth to my baby, so I must eat the best rooster. Eat some hens after a week. Roosters can promote lactation, while hens can cause breast closure, so it is not easy to eat hens before milking. However, if the milk rises and the mammary glands are blocked, you can't eat cocks. This will only make things worse. Generally, stewed chicken such as Houttuynia cordata, Codonopsis pilosula, Adenophora adenophora and Lycium barbarum can be added for confinement. You can also stew cuttlefish and carp. However, don't add other spices to the stew in the month. Generally, just add a little ginger and salt.
Chicken is delicious and nutritious, and it is often eaten in our lives. When the child is pregnant and weak, we will cook chicken soup to drink. When making chicken soup, you can put ingredients such as medlar, cordyceps, mushrooms, red dates, peanuts and soybeans, which are all better.
Chicken is the meat we often eat in our life. It is delicious and nutritious. The most popular way to cook chicken soup is to cook chicken soup. I often cook chicken soup for my wife when she is pregnant. After giving birth, she will be weak. It's good to drink some chicken soup. Many people don't know what ingredients to use to make chicken soup. Share chicken soup with pregnant people.
1. What ingredients are better for people who are confinement to drink chicken soup? When I was weak during confinement, I cooked chicken soup to drink. I cook chicken soup, and many people don't know what ingredients are better. I often cook chicken soup for my wife when she is confinement. When I cook chicken soup, I will put some red dates, medlar, cordyceps, mushrooms, soybeans, peanuts and so on. And the soup is delicious, nutritious and delicious, but it is everywhere.
Second, the chicken soup production steps 1. Prepare ingredients: a black-bone chicken, red dates, medlar, cordyceps sinensis, and salt.
2. Wash the black-bone chicken, chop it into small pieces, clean it, blanch it in cold water, skim the floating foam after the water boils, cook for a few minutes, boil the bleeding foam, remove it and rinse it with warm water.
3. Wash the Chinese caterpillar fungus flowers, soak them in clear water for ten minutes, put the black-bone chicken into a casserole, add enough water, wash the red dates, and then put the Chinese caterpillar fungus flowers into it.
4. Bring the fire to a boil, and simmer for one hour. After the time is up, put the medlar in, continue to stew for ten minutes, and finally add salt to taste. It is delicious and nutritious.
Small technique
1. When stewing chicken soup in confinement, you can use native chicken or black-bone chicken, and choose according to your preference. No matter what kind of chicken you use, you should choose fresh and high-quality chicken. The stewed chicken soup will be delicious and nutritious.
2, stewed chicken soup chicken must be cleaned, boiled in cold water, can force out the blood of chicken, stewed chicken soup tastes delicious, the chicken soup that you can drink in confinement can be done without too much seasoning and salt.
Summary: When cooking chicken soup in confinement, you can put some ingredients such as red dates, medlar, cordyceps, soybeans, peanuts and mushrooms. Everything is good, delicious, nutritious and delicious, but the customs of each place are different. Don't put too much seasoning when cooking chicken soup.
I'll stew chicken soup in confinement. Add some Lycium barbarum and some color when cooking, and this chicken soup will be original. Chicken soup should be nourishing, 1: ingredients, chickens should be free-range chickens in rural areas, and it is best to grow up from snacks, insects and grass seeds to 1 year-old chickens. The chicken is too old to stew firewood; The chicken is too small to taste.
2: Time, stew chicken soup for 6-8 hours, and the original flavor of the chicken will come out.
Chicken soup is the most common tonic for confinement. Especially in rural areas, old hens or black-bone chickens that are free-range and fed with whole grain leaves are the best.
Stew the whole chicken in casserole, two Xinjiang jujubes and Ningxia Lycium barbarum, and leave the rest for time.
Sit on the sofa and have a cup of tea, eat some fruit and brush your mobile phone. Soon the rich aroma of chicken soup filled the room and was very fragrant.
Stew slowly for two hours, the chicken soup is clear, and the casserole is full of oil flowers. Sprinkle some shallots before cooking and take a deep breath. It tastes great!
Wouldn't it be beautiful if the daughter-in-law who is confinement can drink a bowl of nourishing chicken soup every day?
When I cook chicken soup at home, I usually choose better chicken, so the chicken soup will taste better. Generally, I will go to the WX applet and buy it in a new retail store. The chickens in his family are scattered old-age hens, which are healthy and nutritious, and are very suitable for stewed chickens, pregnant women, the elderly and the infirm.
How to cook chicken soup ~
Step 1: After cleaning the bought chicken,
Step 2: Take a pot of cold water, add the washed chicken, add cooking wine and ginger slices.
Step 3: Take out the chicken after boiling and rinse it.
Step 4: Find another casserole or saucepan, add appropriate amount of water and start stewing.
Step 5: After boiling, add Lycium barbarum, red dates and mushrooms.
Step 6: stew for about two hours. If it is not tender enough, you can stew it for a while.
It is best to use original ecological ingredients, such as free-range farm chickens and eggs.