Jujube is washed, diced, pitted, cut and peeled with a knife, and need not be cut off. Peeling walnuts and removing walnuts can be bought directly. Clean the walnut kernel, put it in the jujube folder, hold it by hand and put it on the baking tray. Bake in the oven 10min, which is more crisp. You can roast the walnut kernel first, then wrap it in jujube and eat it directly.
2. White Sesame White Sesame is a common ingredient. Don't underestimate a small white sesame, which has a high nutritional content. White sesame contains a lot of vegetable oil, protein, calcium and iron. In addition, the zinc content in black sesame powder can not be ignored. Children can also eat more white sesame seeds, which is especially helpful for supplementing zinc and calcium beans.
Recommended recipe: black sesame paste ingredients: black sesame powder, glutinous rice and rice, old rock sugar. Mix glutinous rice and rice, wash and soak for 30 minutes. Put black beans and fermented rice together in a wall-breaking health preserving machine. Add the right amount of cold water. Select the "baby rice paste" function key, step by step, and heat it thoroughly. Just heat a little sugar to taste.
3. Fish is one of the ingredients of healthy meat food. It is high in protein and low in calories. Eating more fish meat is much better than eating more pork. Fish are rich in protein and various trace elements, especially deep-sea fish, and also contain a lot of DHA, which is very beneficial to our health. Fish also contains a lot of zinc and is nutritious. Children can eat more fish and promote brain development.
Recommended recipe: Braised bass Ingredients: bass, ginger slices, garlic and onion. Clean the perch and drain. Wash and slice ginger, wash and slice garlic, wash and slice onion, and shred for later use. Put a portion of seasoning juice, soy sauce, oil consumption, sugar and a little salt into a bowl and mix well. Put cold oil in a hot pan, add perch and fry until golden brown on both sides, add ginger and garlic and stir-fry together to make it fragrant. Pour in the prepared seasoning juice and a little cold water for stewing. Stew until the fish is cooked and thick. Just put the onion in the pot.
4. Beef beef is also a very healthy meat food ingredient, which is slightly more expensive. If possible, you can give it to your child. It is low in fat and high in protein. Beef is rich in iron, but zinc is also high. It can rank second among iron supplements, and it is a nutritious meat food ingredient.
Recommended recipe: Fried beef with colored pepper Ingredients: beef, sweet pepper and black pepper sauce. Clean beef, cut into pieces, add oil consumption, sesame oil, egg white, shredded ginger, black pepper sauce and water starch, mix, stir and marinate for later use. Remove seeds from sweet pepper, wash and shred for later use. Cool the oil in a hot pan, add beef and cook until the color becomes light, and then take it out of the pan for later use. For the remaining oil in the pot, add shredded ginger and garlic and stir-fry, add sweet pepper and stir-fry beef.