The heat of grilled fish (calculated by 100g edible part) is 193 kcal (807 kj), and the unit heat is moderate. It is good to eat some grilled fish in moderation. The calories per 100g of grilled fish account for about 8% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
Grilled fish rice is low in calories and is a very healthy light meal. Especially for office workers and customers who want to keep fit, on the one hand, they want to eat some healthy supplements because they are too busy at work on weekdays, and on the other hand, because office workers are sedentary and lack of exercise, so light meals can reduce calorie intake and keep fit, which is a delicious and healthy dish choice.
The rice used for grilled fish rice is also very particular. Choose northeast rice with strong fragrance, soak the rice in cold water for 20 minutes, let the rice grains fully absorb water, and then steam it in a steamer, so that the steamed rice is full of grains and fragrant. After packing, sprinkle sesame seeds or corn kernels evenly on the rice, which is delicious and embellished!