In the late pregnancy, pregnant women will have some symptoms of swelling, backache and backache. This is because the baby is already very big in the belly, so it will cause discomfort to the expectant mother. In the third trimester of pregnancy, she should take the left sleeping position. In the second and third trimester of pregnancy, the main sleeping position is the left lateral position, which can ensure that the fetus can have enough oxygen and nutrition supply and avoid hypoxia. However, many people think that the left lateral position will increase the pressure and burden on the heart, but it is actually beneficial to the growth and blood supply of the fetus. At the same time, taking the left lateral position in the middle and late pregnancy is beneficial to the baby's physical development, and the pregnant woman's kidney can also be effectively protected.
Pregnant women should keep the same sleeping position in the second and third trimester of pregnancy to reduce the discomfort of lying on their side. At the same time, they can also buy some special pillows for pregnant women to clip on their thighs or back, which can effectively ensure the healthy growth and development of the fetus. At the same time, pregnant women also need to make corresponding nutritional supplements according to different periods, and must ensure the structural balance of diet. The late pregnancy is a very important stage, so we must pay attention to the physical condition of the fetus and pregnant women themselves.
Pregnant women should pay attention to their sleeping posture during pregnancy, especially in the third trimester. Pregnant women can sleep in the left lateral position in the second and third trimester, which is the best posture. At the same time, be sure to avoid sleeping on your back, side or stomach. These sleeping positions will lead to fetal problems, which is not conducive to the growth and development of the fetus.