Postpartum diet is very important for the parturient, because eating well after delivery will naturally make the body recover quickly, but what to eat well after delivery is very particular, and not all foods are suitable for the parturient. What recipes and dietary taboos are there in the first week after delivery? Let's take a look at them together.

The first week after delivery, the first day of the diet:

Breakfast: sesame oil pork liver, whole grain rice, osmanthus glutinous rice porridge; Breakfast: Pearl red bean soup;

Lunch: eat pig heart (chicken heart) and whole grain rice; At noon: osmanthus glutinous rice porridge, Hugan Decoction;

Dinner: vegetarian stew; Later: Pearl red bean soup.

The next day:

Breakfast: sesame oil pork liver, glutinous rice, crystal glutinous rice porridge; Breakfast: Rose Red Bean Soup and Liver Protection Soup;

Lunch: Chinese yam and fungus ribs, brown rice; Noon: Crystal glutinous rice porridge.

Dinner: vegetarian stew; Later: rose and red bean soup.

The third day:

Breakfast: sesame oil pork liver, coix seed, osmanthus glutinous rice porridge; Breakfast: pearl red bean soup, slimming tea;

Lunch: bamboo shoots, lotus seeds, pig hearts and barley; At noon: osmanthus glutinous rice porridge, Hugan Decoction;

Dinner: vegetarian stew; Later: Pearl red bean soup.

The fourth day:

Breakfast: sesame oil pork liver, black rice, crystal glutinous rice porridge; Breakfast: Rose Red Bean Soup and Liver Protection Soup;

Lunch: Dietary ribs and black rice; Noon: Crystal glutinous rice porridge;

Dinner: stewed fish; Later: rose and red bean soup.

Day 5:

Breakfast: sesame oil pork liver, coix seed, osmanthus glutinous rice porridge; Breakfast: Pearl red bean soup;

Lunch: pork heart and coix seed rice; At noon: osmanthus glutinous rice porridge, Hugan Decoction;

Dinner: scallop fresh fish soup; Later: Pearl red bean soup.

Day 6:

Breakfast: sesame oil pork liver, whole grain rice, crystal glutinous rice porridge; Breakfast: Rose Red Bean Soup and Liver Protection Soup;

Lunch: Dietary ribs and whole grain rice; Noon: Crystal glutinous rice porridge;

Dinner: fresh fish soup with raw mushrooms; Later: rose and red bean soup.

Day 7:

Breakfast: sesame oil pork liver, coix seed, osmanthus glutinous rice porridge; Breakfast: Pearl red bean soup;

Lunch: four gods pig heart, coix seed; At noon: osmanthus glutinous rice porridge, Hugan Decoction;

Dinner: fish soup; Later: Pearl red bean soup.

note:

1. For new mothers who have caesarean section, Shen Si pork liver porridge is used instead of sesame oil pork liver in the first three days after delivery, and those who don't like pork liver can replace chicken liver.

2. New mothers who don't eat pig hearts can use chicken hearts instead.

Dietary taboos The first week after delivery is appropriate: After postoperative consciousness recovery, you can drink some exhaust soup, such as radish soup, to enhance intestinal peristalsis, promote exhaust, reduce abdominal distension, and also replenish water in the body. Only when you are exhausted can you eat a soft and digestible liquid or semi-liquid diet. Then according to the maternal physique, the diet will gradually return to normal.

Avoid:

1, fermented food. Abdominal distension after cesarean section is very serious. Sugar, soybean, soybean milk, starch and other foods that are easy to ferment and produce more gas should be eaten less or not to prevent abdominal distension.

2, fried, spicy, hot food. Mommy after cesarean section is prone to constipation due to the sudden decrease of intra-abdominal pressure, relaxation of abdominal muscles, slow intestinal peristalsis. Because of the pain, the abdomen does not dare to exert force, and the urine and urine cannot be discharged in time, which is easy to cause constipation. Eat less fried, spicy and hot food to avoid constipation.

3, dark pigment food. Postpartum should avoid eating dark pigmented foods, such as coffee and tea. , so as not to deepen the scar color. In order to promote the recovery of mommy's abdominal incision during cesarean section, we should eat more foods rich in vitamins C, E and essential amino acids such as eggs, lean meat and skin.

4, tonic supplements. It is not advisable to abuse high-grade tonics such as Korean ginseng, American ginseng and fish food before cesarean section. Ginseng contains ginsenoside, which has cardiotonic and exciting effects and affects the normal operation and rest of parturient after operation. Fish is rich in organic acids, which can inhibit platelet aggregation and is not conducive to postoperative hemostasis and wound healing. Longan, red dates and red beans are all foods that promote blood circulation. Eating them will not only enrich the blood, but will increase the amount of bleeding. Generally suitable for 2 weeks after delivery, or after lochia is clean.