Bian Xiao's relatives are just a microcosm of Qian Qian's ten million mothers, which shows that everyone is actually very concerned about milk production, because it is very important for children, and a good milk source can guarantee their daily diet. So, Bian Xiao wants to talk to you today: What do women eat to produce milk?
Eight kinds of foods that promote emulsion 1. Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
2. Luffa: Luffa is a Chinese herbal medicine. If there is breast inflammation, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that Luffa clear soup stew, which can play a role in regulating breast qi and blood, stimulating appetite and resolving phlegm.
3. Zizania latifolia Bunge: Zizania latifolia Bunge is not only delicious, but also rich in nutrients, including carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet in taste and cold in nature, and has the effects of clearing away heat and toxic materials, preventing polydipsia, promoting defecation and promoting lactation. Nowadays, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
4. Peas: Peas are rich in phosphorus, and each100g of peas contains about 400 mg of phosphorus. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
5. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
6. Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.
7. Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
8. Day lily: Day lily is very nutritious. Every 100g of dried product contains protein 14. 1g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.
Six recipes for prolactin 1. Boiled trotters with red dates
Specific practices:
1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.
2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.
3. Pour oil into the pot, add ginger slices and pig's trotters, stir-fry Shao wine for a while, add clear soup, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.
Edible efficacy: enriching blood and benefiting qi, strengthening the body and promoting lactation.
Recipe 2, hibiscus crucian carp
Specific practices:
1, the crucian carp is slaughtered and washed; Break the egg, remove the yolk, leave the protein and break it up; Dice ham; Peel and slice ginger; Wash coriander.
2. Put the treated crucian carp into a fish dish; Add a little clear soup to the egg white, mix in salt and monosodium glutamate, pour in fish noodles and add ginger slices.
3. Boil water in a steamer, put in a fish dish, steam for 8 minutes on low heat, remove ginger, sprinkle with pepper and ham powder, pour in cooked oil and sprinkle with coriander.
Edible efficacy: this dish is white and tender in color and rich in nutrition, which can promote breast patency and milk secretion of lactating mothers.
Recipe 3: Stewed Chicken Soup with Astragalus
Specific practices:
Put Radix Astragali, Fructus Lycii and Rhizoma Zingiberis Recens into a filter bag, wash the hen, blanch it, take a shower, cut into pieces, and put it in a pot with Chinese dates. Add water, slow fire 1 hour, add salt and rice wine and serve.
Edible efficacy: Astragalus membranaceus can invigorate qi and spleen, benefit lung and stop sweating. People often treat postpartum milk deficiency, and can also replenish deficiency and consolidate exterior, and treat postpartum sweating. Hens are sweet in nature and can warm the middle warmer, strengthen the spleen and replenish qi and blood. This soup is suitable for postpartum weakness, sallow complexion, too little milk and easy sweating.
It should be noted that Huangqi Stewed Chicken Soup should be eaten after 5 to 7 days after delivery.
Recipe 4. Fried yellow-flowered pigs are shy.
Specific practices:
500 grams of pork loin, brake, remove fascia, exercise knees, wash and cut into pieces. Take an oil pan. When the oil is 90% hot, add ginger, onion, garlic and flowers and stir fry for a while. After the pig is cooked and discolored, add 50 grams of day lily, salt and sugar, stir-fry for a while, and add water, corn starch and monosodium glutamate.
Edible efficacy: Chinese medicine believes that this recipe has the function of tonifying kidney and promoting lactation.
Recipe 5, Luffa Fish Soup
Specific practices:
500 grams of crucian carp, washed and put a cross knife on the back. After frying on both sides, cook rice wine, add water, ginger, onion and so on. Simmer for 20 minutes. 200 grams of towel gourd, washed and sliced, put into fish soup, cook over high fire until the soup is milky white, add salt, and take out after 3 minutes.
Edible efficacy: The soup has the effects of invigorating qi and spleen, clearing away heat and toxic materials, and regulating milk.
Recipe 6, Pig Bone Cao Tong Soup
Specific practices:
500g of pork bone, 6g of medulla tetrapanacis, water 1000 ml, boiled for 1 ~ 2 hours, boiled into a small bowl of pork bone soup of about 1, added with a little soy sauce, and drunk once a day for 3 ~ 5 days.
Edible efficacy: Pig bone has the functions of nourishing qi and blood, producing milk, promoting lactation, nourishing the body and promoting recovery.
Four tips for maternal breastfeeding. First, give milk in time after delivery.
Postpartum milk should be sooner rather than later. If both the mother and the baby are healthy, then the baby should be allowed to suck the mother's nipple half an hour after delivery, and try not to exceed 24 hours at the latest. The key to open milk is to let the baby suck frequently, and it must be sucked every 3 hours.
Coup 2. Don't press with a towel until the mammary gland is not open.
Before the breast is unblocked, hot compress will lead to its relaxation, and the breast will be more painful. When the breasts are clear, you can apply hot compress before each baby sucks milk, so that the milk will be richer and smoother.
Coup 3: Feed as needed.
If possible, it is best for the mother to stay with the baby and keep abreast of the baby's needs. As long as the baby needs it, you can hold it in your arms and feed it, without setting time, on demand. This is one of the basic principles of breastfeeding.
The interval between feeding is determined by the baby himself. Initially, the baby can breastfeed 8 ~ 10 times a day, or even more. After 1 ~ 2 months of slow running-in, the baby will form its own breastfeeding law.
Coup 4, try to empty your breasts.
Every time breastfeeding, let the baby fully suck one breast, and then suck the other breast until it gives up automatically; The next time, start with the breast sucking from the back, let the two breasts suck alternately in turn, so that the two breasts get the same stimulation opportunity.