In order to protect your stomach, you must eat breakfast first. After a night's sleep (sleep food), the grape (grape food) sugar stored in the body has been exhausted, and there is an urgent need to replenish energy (energy food) and nutrition. If you don't eat in the morning, you can't make up for the loss of water and nutrients at night. Blood viscosity increases, which is not conducive to the discharge of waste products produced at night, thereby increasing the risk of calculus and stroke, myocardial infarction.

Breakfast should be hot; eat "hot food" to protect "gas stomach". Stomach qi in traditional Chinese medicine is actually broad, not just the stomach, but also includes digestion, spleen and stomach (digestible food) absorption capabilities, immunity, muscle function, etc. In the morning, muscles, nerves, and blood vessels also show contraction. If you eat cold food, it will make your system more contracted and your blood flow more inconsistent. After a long time, you will find how to absorb the essence of food. It seems that you always eat, or you seldom eat, or your skin is getting worse, or your throat is old, it is not refreshed, it is often cold, and the little furry is constantly. This harms the stomach and harms the body's resistance.

Breakfast is reasonable; reasonable refers to moisture and nutrition, it should be hot rice, hot oatmeal, hot goat's milk, spicy tofu pudding, hot soy milk, sesame paste, yam porridge, etc., and then Eating some vegetables (vegetable foods), bread, sandwiches, fruits (fruit foods), snacks, etc. Milk is prone to phlegm and allergies, and is not suitable for people with Trachothe, poor stomach, skin, and humid climate areas. Grain (cereal) foods can quickly break down into glucose, correcting hypoglycemia (glycemic foods) that may occur overnight, and improve brain vitality and utilization of nutrients in milk and soy milk.

7 Food Principles for Nursing

1. Light

People with stomach and breakfast cannot eat greasy food, more vegetarians, less Meat. A traditional Chinese breakfast is like a porridge, which is a pretty good match. Bunzi is not a fried food suitable for breakfast. Millet porridge has the effect of nourishing the stomach, which is especially effective for people.

2. Nutrition

In the morning, a nutritious breakfast can provide unlimited power for the whole body. To eat breakfast, you must eat nutritious food, and you cannot eat snacks in the morning. For example, for Chinese people, eating some eggs for breakfast, adding an egg and then drinking a cup of hot soy milk can meet the nutritional needs of the morning. For Westerners, milk and bread can be described as the simplest Western breakfast, but it is a very scientific and nutritious breakfast. Milk bread is nutritious, has very low sugar, and milk is easy to absorb and affects the stomach.

3. More calories.

People eat cold food in the stomach, especially breakfast. Eating cold food is the greatest harm to the stomach. Even if it is the same in summer, you cannot Eat frozen food and drink a glass of hot milk. Hot soy milk is a good choice.

4. Not too sweet

Most sweets are acidic, which will cause harm to the stomach of more and more people, and those with weak stomachs will eat a lot of desserts . I can eat some fruits in the morning. Fruits contain various vitamins and have many benefits for the body. Eating more apples can nourish the stomach, and pears will nourish the stomach more.

5. Seven-point fullness

People with a stomach full of breakfast should eat less and eat seven-point breakfast, which will increase the burden on the stomach, lead to indigestion, and cause stomach pain. It is recommended to eat more meals and exercise properly after meals to help digestion and extend life. Physical workers can increase fat intake and ensure physical strength.