Ingredients for making braised pork ribs
Preparation steps of braised pork ribs
1. Raw material drawings.
2. Composition diagram.
3. batching diagram.
4. put water in the pot and boil the pepper.
5. Add ribs and bring to a boil.
6. Take out the ribs, wash and drain for later use.
7. Put the oil in the pot and stir-fry the onion, ginger and star anise on low heat.
8. Pour in the ribs and fry until slightly yellow. Add the dried chillies and continue to stir-fry the ribs until the edges turn brown.
9. Pour the wine along the pot. Stir-fry a few times, pour soy sauce along the edge of the pot, and add spiced powder.
10. Add water to drown the ribs and bring them to a boil.
1 1. Turn to low heat and stew for 30-50 minutes. Add salt.
12. Collect the juice until it is thick, then take it out of the pot and add the chicken essence.
13. Finished product drawing.
Efficacy and function of spareribs
Cooking soup is cold, which can strengthen the waist and knees, benefit strength, supplement weakness and strengthen bones and muscles. If the spleen and stomach are deficient in cold and people with poor digestion eat it, it is easy to cause flatulence or diarrhea, so ginger or pepper should be added to the bone soup. Calcined charcoal powder of pig bone is mild in nature and has the functions of stopping diarrhea, strengthening stomach and strengthening bones.
Nutritional value of ribs;
The ribs and vertebrae left by pigs after meat removal, accompanied by a small amount of meat, are edible.
Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Applicable people
Suitable for patients with deficiency of both qi and blood and yin deficiency; Use with caution for those with damp heat and phlegm stasis; Obesity and hyperlipidemia should not eat more.
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