Snacks in the morning: fruit and steamed bread.

Lunch: meat or fish, vegetable soup, soft rice.

Afternoon snacks: fruit, cupcakes or formula milk (breast milk)

Dinner: Like lunch, noodles and porridge.

Before going to bed: formula milk (breast milk)

Extended data:

1-2 years old is a critical period, and it is an alternating period of gradual transition to adult diet mode. At this stage, continue to make three meals and eat three points. We should constantly increase the variety and consistency of food. Things that can't be eaten at first should be gradually added, from porridge, soft rice, rotten noodles to dry rice. In addition, you can try small wonton, jiaozi, steamed bread and pancakes.

Fried rice with meat and vegetables

Ingredients: soft rice, eggs, diced carrots, green beans, diced cooked ham, diced shrimps, diced cooked winter bamboo shoots and wet starch.

Practice: pour wet starch into diced shrimp, add a little salt and egg white, and grasp the sizing. Heat the oil in the pot, break the eggs and pour them into the pot, spread them out quickly with chopsticks, and pour in the pulped shrimps and stir fry; Then pour in assorted diced vegetables and stir fry. After breaking, pour in the rice, sprinkle with salt and chicken essence, and stir well.

Four-color scrambled eggs

Ingredients: egg, green pepper, black fungus, onion, ginger, water starch.

Practice: Beat the egg white and egg yolk in two bowls, add a little salt and mix well. Green pepper and auricularia auricula are cut into diamond-shaped pieces respectively. Heat the oil in the pan, stir-fry the fried egg whites and egg yolks respectively, and serve. Take the oil pan again, add onion and ginger until fragrant, add green pepper and black fungus, stir-fry until it is almost cooked, add a little salt, then pour in fried egg white and yolk, and thicken with water starch.

References:

Baidu Encyclopedia-Infant Food Supplement Formula