How to do postpartum cough with phlegm?
When a woman gives birth, her body will be greatly hurt, so when she is confined, her body resistance is the worst. At this special stage, she should protect and keep warm. If she has a cold and cough, she should be treated in time. Of course, the best way is diet therapy, which will do some good to her health. Compared with women, she is more sensitive in confinement.
What should I do if I cough and have phlegm in the month?
1. Siraitia grosvenorii mint tea.
Take 30g of Siraitia grosvenorii, 0/0g of mint/kloc, 5g of olive and 3g of licorice every day. Slice Siraitia grosvenorii, cut mint into small pieces, and break olives. Then put Siraitia grosvenorii slices, mint slices, crushed olives and licorice into a pot, soak them in clear water, then simmer them with slow fire, and then take the juice when it boils and drink it at any time.
2. Fresh mint crucian carp soup.
Take live crucian carp 1, fresh mint 20g, onion 1 and ginger slices 1. First, wash the crucian carp, cook it in clear water, and add fresh mint, onion and ginger. When the fish soup boils, add seasoning and oil and salt, and then take it out and eat it together. Eat 1 time every day. Especially suitable for children with long-term cough.
3. Steamed persimmon with rock sugar.
Take 3 persimmons, a small amount of water and a proper amount of rock sugar. First, the persimmons are pedicled and washed, then each persimmon is cut into 4 pieces, put into a plate, evenly sprinkled with water and crystal sugar, and steamed in a drawer until the persimmons are soft.
4. loquat core drink.
Take 9- 15g loquat kernel and 3 slices of ginger. First, mash loquat seeds, then put them in a pot with ginger, add water and decoct them, and take them twice a day.
Dietary taboo of confinement
1, can I eat honey in confinement?
The answer is yes. Honey is a natural food with sweet taste, and the monosaccharide contained in it can be absorbed by the human body without digestion, which has a good health care effect on parturient. Honey is rich in nutrition and calories. Pregnant women can drink some honey water properly after delivery, which will help them recover.
2. Can pregnant women drink milk?
Mom can drink milk. Milk is called "white blood" and is the best source of calcium in nature. Potassium in milk has a good effect on softening blood vessels and preventing cardiovascular and cerebrovascular diseases. Milk contains L- tryptamine, which has a good calming effect and is very helpful for promoting sleep. If the parturient drinks more milk, it can not only help the body recover, but also supplement the body calcium. If breastfeeding, you can also increase milk to help your baby get high-quality calcium through breast milk. However, it should be noted that milk is not easy to digest, and it is best for pregnant women to wait until the intestinal function gradually recovers before drinking.
3. Can I eat salt in confinement?
You can eat salt in moderation in confinement. It is said that pregnant women can't eat salt in confinement, because it is not good to eat too much salt. If pregnant women eat too much salt every day, it will increase the burden on the kidneys and lead to an increase in blood pressure, which is not conducive to postpartum recovery. But we have to eat salt. The human body ingests sodium by eating salt. Eating too little salt will affect the absorption of sodium, and not putting salt in the dish will affect the appetite of pregnant women, which is not conducive to nutrient absorption. Therefore, pregnant women can neither "avoid salt" nor eat too much salt during confinement, and the right amount is the best.
4, confinement can be jealous?
During confinement, the parturient can be jealous in a small amount, and be careful not to overdo it, so as not to cause stomach acid. You can add some vinegar to the dish, which will help the parturient to increase her appetite. Proper amount of vinegar will not affect milk.
5. Can I eat Chili in confinement?
You'd better be careful to eat Chili in confinement. Pepper is a kind of spicy food, so pregnant women can add some pepper to taste when cooking, and pay attention to the right amount.
6. Can you eat soft-shelled turtle in confinement?
You can eat a proper amount of soft-shelled turtle in confinement. Soft-shelled turtle is nutritious and delicious. It is a nourishing treasure containing high-quality protein, vitamins and trace elements. It can enhance the body's disease resistance and regulate the endocrine function of human body, which is beneficial to the recovery of maternal body and the improvement of breast milk quality.
Can postpartum auricularia auricula be eaten?
Auricularia auricula is a kind of nutritious edible fungus, which is familiar to everyone. You can see it in both Chinese and western recipes. Auricularia auricula has high nutritional value. Every100g of auricularia auricula contains about10g of protein, only 0.2g of low fat, 375g of calcium, 20 1 0g of phosphorus and 0/0g of iron.
Can lying-in women eat black fungus during confinement?
Every bite of food eaten in the mouth during confinement pays great attention to nutritional collocation. Many seemingly daily foods are not allowed to be eaten during confinement. Can pregnant women eat black fungus in confinement? Of course, pregnant women can eat black fungus, and eating black fungus during the month has many benefits.
As the saying goes, black enters the blood, and black fungus is actually a good blood-enriching ingredient. Mothers with postpartum iron deficiency anemia can eat black fungus to replenish blood. Because of pelvic floor muscle injury, perineal tear and long-term bed rest after delivery, many mothers will have different degrees of constipation and even hemorrhoids. The rich cellulose and special plant collagen in auricularia auricula can promote the baby's gastrointestinal peristalsis, promote the excretion of intestinal fat, reduce the absorption rate of fat in food, and thus reduce obesity.
Will eating black fungus return to milk during lactation?
Auricularia auricula is not milk-returning food. Not only that, eating black fungus during lactation has many benefits. The iron rich in Auricularia auricula is an important element to prevent and treat iron deficiency anemia. Eating auricularia auricula during lactation can improve the quality of breast milk. Auricularia auricula is rich in minerals such as calcium and magnesium, which can promote baby's bone growth through breast milk. Auricularia auricula can adsorb vascular garbage, which has the function of enriching blood and promoting blood circulation. Eating some black fungus properly during lactation can reduce blood fat and supplement iron, and enhance human immunity.
Matters needing attention in eating auricularia auricula:
1. The fungus we buy in our daily life is dry, so we must pay attention to storage. Moldy black fungus can't be eaten in humid environment, which may cause food poisoning.
You need to soak the fungus before eating, but the soaking time should not be too long. It is recommended to soak for one or two hours at normal room temperature. If the soaking time is too long, harmful bacteria in auricularia auricula will multiply, and other harmful substances such as nitrite and other carcinogenic components can not be completely eliminated even after high temperature disinfection.